Live Healthy

Healthy ways to live naturally!


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Food, Exercise and Sleep Bring Good Health

Food and exercise bring good health to everyone.  As we eat food and exercise, all this food is processed in our bodies.  This can’t be done if we sit all the time with no exercise, almost no activity or laying around a lot.  Food works to rebuild what your body uses up. The social activity is good and we all need it a lot.

We can be social as we walk or jog or run or do different types of fun things that make us active.  We can even use a pool to exercise by.  Adult activities don’t mean you have to sit & watch all day long.  We all can interact with our children and grandchildren as we live life.  This is not a communist type place where everyone is treated as such where TV and lounging are the only way to relax.  There is more to life than just work which includes socializing and exercising.  This statement does not include being fit & muscular like all are trying to make it like.

The right food which includes the 4 food groups all day long from breakfast to supper is how we make our bodies work and rest too.  Going by the amounts from each food group will bring lots of energy and rest so our bodies stay strong and healthy.  Vegetables are good for us as adults as well as our children.

Our children get ill because they believe everything they see from us as adults.  We teach our kids what we do by setting everything we do in front of them as an example, which creates something we should get them to believe in as fact and not making them do something we don’t do.  That is totally unacceptable if you are a parent to your kids.  Don’t fool everyone when you want to become married as this is wrong if you have kids and leave them!  They will feel abandoned.

Good health from food is how we take our bodies through years of stress and aggravation as well as fun and love and decisions.  This is how we bring cures that everyone on TV seems to forget.  We need a balance inside to keep us from becoming ill like our little ones that are getting cancer or other illnesses.

Sleep is a great way to empty out our bodies of all kinds of toxins or what the nutrition has removed from our bodies.  Sleep for 8 hours will do your body good & will keep us well after eating & exercising.  Relaxation after exercising & then laying on the bed really gives your body back the strength & stamina you need as you go through the day or afternoon with more activities.  There is also a lot you don’t need to do if single or a parent.  Those who are parents & mothers should get their bodies rest when they can & as much as they can.  This helps with a lot of problems in health after mothers’ pregnancies.  I have found out a lot from recovering from my own injuries & learning how to rest & sleep as the body heals naturally if can have that type of recovery.  Try to make your lives as healthy as possible!


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by Br. Alexis Bugnolo Doris Loh in a highly researched article, entitled, COVID-19, Pnemonia & Inflammasomes the Melatonin connection, traces out the scientific evidence of mortality caused by the Corona virus and proposes the cure the worst symptom suffered by those infected. Please note that neither I nor Mrs. Loh are medical professionals and that […]

via Melatonin, a cure for lethal Corona Virus pulmonary inflammation — FromRome.Info


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Next video in the Practical Solutions with Lada & Az series! Click on link to watch on YouTube! Pandemic CURE in a Cupboard: The Miracle Foods & Herbs to Stay HEALTHY & STRONG Thank you for your LIKES, shares and comments – as well as SUBSCRIBES! SUBSCRIBE to Lada Ray YouTube Channel! […]

via Pandemic CURE in a Cupboard: The Miracle Foods & Herbs to Stay HEALTHY & STRONG! (Practical Solutions with Lada & Az) — Futurist Trendcast


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Virus Problems

Virus problems are nothing when there are remedies that completely eliminate the viruses lurking around everywhere.  These viruses are definite problems & getting them taken care of is best when using anti-viral products.  As in the latest virus going around which is the CoronaVirus, I will make this short & sweet!  There are so many herbs that you can use to keep this virus away or to a minimum just by finding out about what they are when treating a virus problem.  There is 1 main herb that’s mostly used all the time to add to all kinds of dinners & suppers which is garlic; also use ginger too.  These are an anti-viral herb which will increase your body’s immune system by burning up the virus if you have it.  Don’t overuse either 1!  This is to inform you all who pay attention to my blogs a lot.  I have just read about these as I was going back to my herb list & putting more on since I had to start over.  Any who want to hear more about what I have can use the comments & feedback to get all things about the CoronaVirus we are all dreading!  This one is nasty I have heard & have been using a lot of different herbs to get my body into becoming stable again.  Thanks to all who are watching & waiting!


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Health Cures We All Want

Health cures are everything that our society within each state & all over the United States of America are working on which gets rid of health problems.  We all want cures so we don’t need to worry about any more than we have to.  Health cures can’t be made, but properly adding the right nutrients give us all the cures we want for our health.  There are so many different ways to decrease our health in such a fast rate of time.  I have found that when younger, we all heal fast.  When we are older & reach our 40s, 50s etc. on up to even as far as 80s, 90s, etc., our health goes down as we work & rest each & every day.  Besides the fact that we as adults keep our bodies maintained as much as possible, our kids can have the same health problems when they are born or don’t get the right nutrients as they grow up also.  I have added a lot of different posts here about health in blood types, needing bone marrow, what I went through to overcome most of my health, etc. just to inspire & bring those people as patients who go to doctors for help to see there are natural health needs we can use along with what we get from doctors & surgeries we have.

These health cures are exactly nothing but remedies which are bodies use & what we have to replenish more & more when we start to reach our 40s & will gradually keep requiring more as you go on up from your 40s reaching 90 & up also.  I have been getting all kinds of multi-vitamins & minerals that also include amino acids & more that our bodies need & without all these natural requirements, our bodies can’t take care of themselves without the maintenance from us helping out.  I do hope that everyone reading all my posts take this post & learn from it also & use my other posts to get better health care.  Our health care is a serious situation at our older ages & when we progress further up in age.  Our thinking can abruptly change when we have to have surgeries or even as far as internal organs are taken from us.  Cancer is a big problem which we can overcome through necessary nutrients.  There are others that need attention as much as the illness of cancer & how it progresses to a bad & deep problem.  It makes me wonder how much can be taken for granted a lot in our lives.  This is like a solution which we could do for ourselves just as much as we are taking care of everything else we use or do.  When we maintain our tools, we should be maintaining our bodies the same way.  This is how our grandparents & parents in the past were staying healthy most of the time.  I had to work on bringing my kidneys & liver back from almost useless to healthy by using the right nutrients in over 4-5 years time.  It took less than a few days to become the way I was before being healthy again.  This is what you call trying real hard to keep going on a real twisted diet as I had to have everything for food & gummies that were multi-types of nutrients to work my body & get the blood that was messed up working again.

I don’t know much about how to get a lot of feedback from what I know, but I do hope that what you need answered can be asked which can also help others as they read & comment from all of what I put out as knowledge.  Thanks to all of you & have better days ahead!


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Fat or Cholesterol (Good or Bad)

Fat or cholesterol whether good or bad is part of our lives.  This means that what we eat that has cholesterol or fat in it, sits until it clears out of our bodies.  We all need to evaluate our lives as well as our family members.  When evaluating, this fat or cholesterol is used in our bodies when we exercise as opposed to sitting all the time.  If we sit, we are clogging up our blood supply through our arteries, veins & capillaries.  Steak is one of them that can clog your blood supply if not exercising, running or jogging along with drinking juices or water.  The cholesterol whether good or bad will exit your system after 2 things usually: 1) sleep, 2) exercising.  Doctors in other countries help mankind better than our own.  It’s a wonder that when trying to get rid of the fat or cholesterol also that we don’t consider fruits because we are told sugar is bad for us.  Just like fat or cholesterol, sugar is another that needs help removing if not active & just sit all the time.  Our bodies can’t process much if all our systems are in limbo or at a standstill.  The lives we have should be used to go to parks or doing other family related activities for our children & us when we have days off for ourselves.

Fat or cholesterol really takes a toll on us too.  We end up going to the emergency room after having strokes or heart attacks because of what we listen to through media.  Media has put an awful lot of stress on us that keeps us from going out away from our homes.  We start to believe in what we hear as we sit in front of our TVs, along with letting our children just run wild and out on their own.  This is another way of how we let stress take over when we don’t set rules down & other bad people can run amok making a mess of us or our close family members.  Fat, cholesterol & stress will slow us down if we let all these forces destroy us.  These types of forces will ruin us if we let them.  I wish in a way that negativity in our media would slow down and bring back more positive thinking for us in order for us to have better lives and state of minds.  News is a big factor in negativity when there is nothing positive said as much as the negative is brought out.  Hope that people reading this will be encouraged to change or help others to change from the ways that fat, cholesterol, etc. are consuming our lives.


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What Doesn’t Kill Me Makes Me Stronger

Have you ever found God as your personal savior? Are there other types of inspiring moments you have had that would inspire others? We all need these types of moments to bring us back from despair & desperation. Nothing else can happen without God’s hands intervening through others that are Angels coming from God who make a difference!

Odessa Gillespie Black-Best Selling Author

My daughter often jokes and says, “What doesn’t kill you makes you stronger, Mama. Don’t get mad, get pumped.” But I remember to days back in 2004 and I wonder how we made it through. To date, you all don’t know much about me. That’s my fault. I haven’t shared.

In 2004, my husband became ill and eventually went into a coma. The doctors told us many people hold the misconception that we can come to them and they can “fix it.” That wasn’t true for my husband. No one knew how he’d gotten ill or what to do to “fix him.” That puts a wife in a very helpless situation.

In July of 2004, Brant went into the hospital with respiratory symptoms that acted much like the flu. He was put on life support and within ten days came home. He had lost around 30 pounds and this made…

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