Live Healthy

Healthy ways to live naturally!


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Bone Marrow

Bone marrow is always in need for those people who have problems with cancer & getting scraped to get rid of the bone cancer.  Are you in need of bone marrow?  You don’t have to go looking for bone marrow from relatives or others who have the same type that you are any longer.  Life with bone marrow problems are quite complicated & mean lots of money for doctors who are looking to make a name for themselves.  The cost for bone marrow replacement is too much & always needing to ask others in family to help out can be time consuming also.  There is a cheaper way to get bone marrow replaced whether in need or not.  People who don’t need it will always be wondering if there is a problem with those who do need it & are chewing on bones like dogs do for their teeth.  Don’t worry about them & can be taken care of by making up this remedy at home.  This remedy used to have bone marrow in your life & help you & those in need of bone marrow can be less costly & not as much time to take to repair the bone marrow that was damaged somehow.  There are a few ways to fix the bone marrow so no one ever notices that you need it or any of your family members need it either.

Bone marrow is taken from chicken bones by softening up the chicken bones.  You will take the bones, after pulling chicken off them, so you can put them in the hot water & let them boil, or just make sure that the chicken is off the bones after chicken has cooked in a stew form.  This will help the flavor along with the stew or soup you make in order for bones to soften in due time.  Bone marrow is not in the bone material itself, but inside the bone as little bitty pieces that can be added to the salads or on top of potatoes & gravy like bacon bits.  This is a very tedious job to make sure you have enough bone marrow to help the one in family that is in need of it.  Bone marrow is great when you as a person don’t feel the need to fill the doctors’ pockets with money & love what time you have with family & friends without all the worrying of surgery & the time waiting to get the surgery of adding bone marrow in without having problems afterwards.  I know because I have done this to myself a lot when I feel that the doctors already have enough money & I don’t think they should be the ones to take care of me when I can take care of myself.  I have learned after thinking about why dogs love the bones from chicken meat or steak that has bones around it.  It takes a long time to do like 1/2 the day to do in a slow cooker to soften the bones & lots of strength in getting the bone marrow out of the bone itself.  I do believe that there are ways like grandma had that will take care of you in times of need when money is needed to help us in other places than at hospitals & in surgery a lot.  These bits of bone marrow will take the place of skin graphs that are done in surgery in hospitals too.  Most money made in hospitals pay for the machines that otherwise would not exist speeding the time up that others would call witchcraft or nonsense.  Those who consider this nonsense would rather make money from those who will never talk about things that they feel are uncomfortable to talk about or even consider knowing.  We as people put dampers on things that were traditional at one time or another.  I believe that grandma & her remedies were quite successful.  Do any of you remember these remedies from way back when?  I do & would love to hear any comments from anyone & everyone that have questions, comments or love to tell stories of their own.

Thanks for all of you who have been following & helping me to get my life in line by making WordPress so visible & inspiring me through all 50+ posts though my Lynnsblogs & Live Healthy blog with 15+ posts I have on health alone that is capturing new followers & others who keep coming back for more.  I do appreciate WordPress for bringing us all the help to make our lives known & about what we love to post about.  If not for all this from WordPress, we would be paying more to use other web design places to let our feelings known & how we are dealing with them otherwise.  WordPress has made us & helped us to tell others so we can all learn how to better ourselves for our time we have here on earth.  So keep coming back for more!

 

 

 

 

 

 

 

 

 


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Blood Types: Foods to Avoid

Blood Types: Foods to Avoid is all about each blood type A, B, O & AB not using these foods to feel so much better. You might ask then what foods are really good for me then for my blood type. These are the foods that will make your body not work & create problems for you until you are off of them. It is what doctors try to help you with when you have breathing problems or allergies to food. Here is each blood type & the foods to avoid in each of the 4 basic food groups:
1) Blood Type A
a) category-red meat & seafood
1) meat-beef, buffalo, duck, goose, heart, lamb, liver, mutton, partridge, pheasant, all pork, quail, rabbit, veal & venison;
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, catfish, caviar, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, any type of herring, lobster, lox, mussels, octopus, oysters, scallops, shad, shrimp, sole, squid, striped bass, tilefish & turtle;
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, brie, butter, buttermilk, camembert, casein, cheddar, Colby, cottage cheese, cream cheese, edam, emmenthal, gouda, gruyere, ice cream, Jarlsberg, Monterey jack cheese, muenster, Neufchatel, parmesan, provolone, sherbet, skim or 2% milk, non-fat sour cream, Swiss cheese, whole milk;
c) category-oils, fats, nuts & seeds
1) oils-corn oil, cottonseed oil, peanut oil, safflower oil & sesame oil
2) nuts-Brazil nuts, cashews & pistachios;
d) category-beans & legumes
1) beans-copper, garbanzo, kidney, lima, navy, red & tamarind;
e) category-cereals, grains, bread & pasta
1) cereals=hot & cold-cream of wheat, familia, farina, granola, grape nuts, 7-grain, wheat germ, shredded wheat & wheat bran
2) grains-durum wheat
3) bread-English muffins, high-protein bread, wheat matzos, pumpernickel, wheat bran muffins, whole wheat bread, whole wheat & white flour
4) pasta-semolina & spinach pastas
f) category-vegetables, fruits & juices
1) vegetables-cabbage=Chinese, red & white, eggplant, mushrooms=domestic & shiitake, olives=black, green & Spanish, peppers=jalapeno, green, red & yellow, potatoes=sweet, red & white, yams & tomatoes;
2) fruit-bananas, coconut, mangos, cantaloupe, honeydew melon, oranges, papayas, plantain, rhubarb & tangerines
3) juices-orange, papaya & tomato;
g) category-spices & condiments
1) other-caper & gelatin
2) spices-pepper=black, cayenne, peppercorn red & white, apple cider, vinegar=balsamic red & white & wintergreen
3) condiments-ketchup, mayonnaise, tabasco sauce & Worcestershire sauce;
h) category-beverages
1) beverages-beer, liquor, soda or black tea;
2) Blood Type B
a) category-meat & seafood
1) meat-chicken, Cornish hens, duck, goose, heart, partridge, all pork & quail
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, clam, conch, crab, crayfish, eel, frog, lobster, lox, mussels, octopus, oysters, farm raised salmon, sea bass, shrimp, snail, striped bass, turtle & yellowtail;
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, ice cream & string cheese
c) category-oils, fats, nuts & seeds
1) oil-canola oil,corn oil, cottonseed oil, peanut oil, safflower oil, sesame oil & sunflower oil
2) nuts-cashews, filberts, pignola, pistachios, peanuts & peanut butter
3) seeds-poppy seeds, pumpkin seeds, sesame or tahini butter, sesame seeds & sunflower seeds
d) category-beans & legumes
1) beans-aduki, azuki, black beans, garbanzo beans & pinto beans
2) legumes-black-eyed peas & lentils=domestic, green & red
e) category-cereals, grains, bread & pasta
1) grains-amaranth, barley, buckwheat, couscous, kamut, kasha & rye
2) cereals=hot & cold-corn flakes, cornmeal, cream of wheat, 7-grain, shredded wheat & wild rice
3) pasta-artichoke pasta & soba noodles
4) bread-buckwheat, coucous, wheat bran, wheat germ, wheat bagels, corn muffins, durum wheat, multi-grain bread, 100% rye bread, rye crisp, rye vita, wheat bran muffins, & whole wheat flour
f) category-vegetables & fruits
1) vegetables-artichoke=domestic & Jerusalem, California avocados, corn=white & yellow, olives=black, Greek, green & Spanish, mung sprouts, pumpkin, radishes, Tempe, tofu, & tomatoes
2) fruit-coconut, persimmons, pomegranate, prickly pear, rhubarb & starfruit
g) category-spices & condiments
1) spices-allspice, almond extract, barley malt, cinnamon, cornstarch, corn syrup, plain gelatin, pepper=black & white & tapioca
2) condiment-ketchup
h) category-beverages
1) beverages-distilled liquor & soda
3) Blood Type O
a) category-meat & seafood
1) meat-any pork & goose
2) seafood-barracuda, catfish, caviar, conch, pickled herring, lox & octopus
b) category-eggs & dairy
1) dairy-American & bleu cheese, brie, buttermilk, camembert, casein, cheddar, Colby cheese, cottage cheese, cream cheese, edam, emmenthal, goat milk, gouda, gruyere, ice cream, Jarlsberg, kefir, Monterey jack cheese, muenster, parmesan, provolone, Neufchatel, ricotta cheese, skim or 2% milk, string cheese, Swiss cheese, whole milk & any yogurt
c) category-oils, fats nuts & seeds
1) oils-corn oil, cottonseed oil, peanut oil & safflower oil
2) nuts-Brazil nuts, cashews, litchi, peanuts, peanut butter & pistachios
3) seeds-poppy seeds
d) category-beans & legumes
1) beans-copper, kidney, navy & tamarind beans
2) legumes-lentils=green & red
e) category-cereals, grains, bread & pasta
1) cereals=hot & cold-cream of wheat, cornflakes, cornmeal, familia, farina, grape nuts, oat bran, oatmeal, shredded wheat, wheat bran & wheatgerm
2) grains-durum wheat, oat flour, wheat bulghar, white & whole wheat flour, couscous flour, gluten flour & graham flour
3) bread-muffins=corn, English, oat & wheat bran, bread=high protein, multi-grain, pumpernickel & whole wheat
4) pasta-soba noodles, semolina, spinach 7-grain pasta
f) category-vegetables, fruit & juices
1) vegetables-alfalfa sprouts, California avocados, Brussels sprouts, cabbage=Chinese, red & white, cauliflower, corn=white & yellow, eggplant, mushrooms=domestic & shiitake, mustard greens, olives=black, Greek & Spanish, potatoes=red & white
2) fruit-blackberries, coconut, cantaloupe, honeydew melon, oranges, plantain, rhubarb & tangerines
3) juices-apple, cider, cabbage & orange
g) category-spices & condiments
1) spices-balsamic, capers, cinnamon, cornstarch, corn syrup, nutmeg, pepper-black & white, apple cider, vinegar=red wine & white
2) condiments-ketchup & pickles=dill, kosher, sweet, sour, & relish
h) category-beverages
1) beverages-coffee, distilled liquor, soda & black tea

4) Blood Type AB
a) category-meat & seafood
1) meat-beef, buffalo, chicken, Cornish hens, duck, goose, heart, partridge, all pork, quail, veal & venison
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, any type of herring, lobster, lox, mussels, octopus, oysters, farm raised salmon, sea bass, shrimp, striped bass, turtle, yellowtail
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, brie, butter, buttermilk, camembert, ice cream, parmesan, provolone, sherbet & whole milk
c) category-oil, fat, nuts & seeds
1) oil-corn oil, cottonseed oil, safflower oil, sesame oil & sunflower oil
2) nuts-filberts
3) seeds-poppy seeds, pumpkin seeds, sesame seeds & butter & sunflower seeds
d) category-beans & legumes
1) beans-aduki, azuki, black beans, fava beans, garbanzo, kidney & lima
2) legumes-black-eyed peas
e) category-cereal, grains, bread & pasta
1) grains-buckwheat, corn, kamut & kasha
2) bread-corn muffins
3) pasta-artichoke pasta & soba noodles
f) category-vegetables & fruit
1) vegetables-artichoke=domestic & Jerusalem, California avocados, corn=white & yellow, mushrooms=abalone & shiitake, black olives, peppers=green, red, yellow & jalapeno, radishes, radish sprouts & mung sprouts
2) fruit-bananas, coconut, guava, mangoes, oranges, persimmons, pomegranate, prickly pear, rhubarb & starfruit
g) category-spices & condiments
1) spices-allspice, almond extract, anise, barley malt, capers, cornstarch, corn syrup, pepper=black & cayenne, peppercorn, red flaked pepper, tapioca & vinegar=balsamic, red & white
2) condiments-ketchup, pickles=kosher, sweet & sour, relish & Worcestershire sauce
h) category-beverages
1) beverages-distilled liquor, soda & black tea

This is the list for avoided foods in all the blood types. any other foods not listed here are either neutral or beneficial. Neutral foods do nothing but will work with beneficial foods to help your body to process & keep you as active as you want. Everything I have put here is to help you & are suggestions only if rather stick to all foods in your blood type.
Any thoughts about this post are beneficial to you & me & to help you understand how your blood type is made differently & works differently than the others. Hope to hear from all of you who love & are encouraged by this list.

Rodney


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Dangers of Bad Health

Dangers of bad health are very real when they break up a family & no one cares to make sure their health is good at all. Being sick is not very good & your health is what you should be thinking of. It’s your choice of how you make yourself better or not for your health. Your health is needed for keeping you alive & well. It needs to be good to be creating a life you want more than anything else. If not, you probably will have total chaos.

Dangers of bad health create more problems & a chaotic mess if never really caring until after the fact that you are not in good health. You also need to know what your body is like for your health. The first suggestion to getting better & making life way easier on your body is to make sure that you know that every 10 lbs. over-weight is putting 100 lbs. on your back to carry & puts stress on your systems also. This is very chaotic when reaching very high & obnoxious weight gains just to find out about how your loved ones look at you & whether they still love you. There is a saying about how you should look at yourself & how others look at you also & goes like this, “How you look & feel about yourself is nothing to what others will say or do to you.” This will make you feel bad or worse about yourself if you are trying to prove that you can make yourself as big or be crazy in so many ways when married & your loved one only cares that you are in great shape or body.

Dangers of bad health is very chaotic. I mean that being chaotic for your health comes from arguing so much in a relationship that goes nowhere, creates the bad health we have & bad lifestyles we create afterwards, in families when having kids around seeing that you are both arguing & nothing is getting done but arguing creates a lot of health problems & lots of stress, a destructive lifestyle for you & family that are close & relatives, the arguing that comes from not seeing eye to eye & people not caring about creating solutions to make something better for themselves & their immediate families & relatives too. This creates stress within & also with others in the immediate family to have the dangers of bad health.

Dangers of bad health will separate the physical, mental, emotional, spiritual, psychological & physiological parts from each other. These parts together as one will give you great health as opposed to all these parts being separated like families being split apart. If split apart, each one of these parts just do one function & not very good for any good health at all. I will start out with the physical part of your being. The physical part is like a rock where the rock just sits & doesn’t move at all. How does this work when trying to get good health? rocks are only moved if they are thrown or moved physically by force. Tell me how this part will help by itself in getting good health. It doesn’t work on its own. The emotional part of your being just uses emotions to make yourself & others feel & use their feelings. Does this work by itself when getting good health? No, & this just ruins what you have if nothing else matters until you get to the bottom of the barrel & there is nothing left. This also creates dangers for bad health. I mean it can really work to create the most destructive of all in keeping a relationship or your health very good. The mental part can be really fatigued after arguing & destroying anything for a relationship that is going downhill. This will wear your brain down & keep you from getting sleep or rest you need when everything is no in the best of shape. What does the brain do other than think if it is just left to work on its own? There isn’t much it can do by itself to help with good health. Mentally being exhausted will really make you want to die or not exist anymore. Spiritual by itself will just be like seeing things that are in the past, present & future that you can’t touch or change at all. If left to go on its own, then your being is just existing without helping itself at all. How does the spiritual sense of this ever work if just existing as a spirit without all the other parts I have talked about? Life without a cause or just being is pointless when having good health. Psychology is good for being able to think about all the situations you are in & making that present itself for good or bad. Your psychological part does the analyzing & figuring about everything you need to do. Try looking at it without all the other parts & what do you have then? Nothing at all because there is no mental with the psychological either. The physiological part of you isn’t worth anything by itself when it can’t function to take care of the rest of the body. Not knowing what can help for each of these parts can set you off balance when making your life better with more than just average health. It also describes or gets you thinking of the dangers of what is not going on in your systems that were given to you when you were first born. To me, this is just purely dumb & stupid to have parts of your body removed. This takes me to another issue at hand.

Dangers of bad health can really bring bad times to you if you just throw parts of you body out the door. Bad health will take from you the good that you want just by using drugs & alcohol, etc. continuously without eating & making foods that can bring the goodness to you otherwise. It is like throwing the cabbage or anything else you don’t want or is no longer any good to the garbage. Don’t we care about life more than just what we see here? Do we not care about anything other than 1 side of life? Don’t we ever enjoy being able to learn & make something of ourselves instead of making ourselves feel like crap which brings the destruction we see but don’t want in our lives? Would you do that when making your life & getting your health better? Remember what you will regret later on. If so, think of it this way. What you could have had after you have already gone through a surgery & found out that the part you just had taken out could have been useful to you too. Why are we all in such a destructive state of mind? Why does destruction of ourselves & our health seem so good to us? When it finally happens after a long period of time, we all think about it after the fact. To have good health is to have & be like the kids you had & were, from the time you were born until you reach the state that sets you into knowing how to make decisions & being able to learn about becoming better without dissecting your own bodies to think it helps you later on.

Dangers of bad health aren’t seen by how we see kids at all. Kids are seen as free spirits who are enjoying life to the fullest. Adults see kids as how they would love to feel & be like. Why does this never seem to happen? Is it because we see it but never think it will ever happen? It can happen if you truly believe in it & how it will make you better for your life & & your health too. Kids are free, yes, by making their lives less worry & more about enjoying life that we couldn’t do as adults. The difference between adults & kids is that adults have used all their years in making relationships & care when absolutely needed & kids are taken care of just so they can grow up to become what we aren’t or couldn’t be at all. Their systems in their bodies haven’t been abused & misused for everything they see unless we as parents & adults give them what they want in life before they grow up as adults. That is the only big & bad danger for them to being healthy. They walk around without barriers that we as adults make & carry our entire lives that keeps us from being totally happy with ourselves. Differences as adults are very bad for our health & need to be fixed to give us the better health we want also. This works on our spiritual & mental along with bringing up our physical being also. We as people can change & make our lives better if we just let it happen. This would make us so very much better when we just take the initiative to give ourselves that greatness we once knew as kids too. Our lives in a sense are like the people in a movie called “The Ghostbusters” & never really think it will happen to us until it becomes a part of us also. Really check this movie out to see how it is so dysfunctional when bringing on good health. It means a lot to me to see others around me being changed & giving themselves a better life than they really thought could happen to them. It takes the courage to bring it into reality. Try it & believe & thinking about me when you are trying to prove to yourself that life & health truly matter.