Active or Inactive
Where are you at? Are you active or inactive? Read more about being active if you are inactive for any period of time. relaxing is good after being active for some period of the day. Active is good for all people. Activity & doing something is better than no activity at all. Tasks that you do & doing activities outside or inside will give your body the necessary health & happiness that you & your body acquire. Your body when active & doing activities shines & keeps your body in great shape. Active is exercising, running, jogging, walking, working out, doing calisthenics, lifting weights, stretching & moving around continuously. These activities use up the stored energy you have making blood flow, increase good health, help to remove toxic waste from your body & brings your body to a lively state. As you are active all day long, your body also needs to keep that energy going by providing it with good & healthy foods like fruit, vegetables, bread, cereals, meat & dairy. These are the 5 basic food groups that your body needs to produce the energy you need. Activities for your body will make you grow, make you muscular, bring on good vibes all day long, become who you want, what you want out of life, strengthen you & bring that great personality out that is inside of you. Eating good after your body is rested will help your body use that food to nourish & bring you the energy when you need to be active again.
Active or inactive & where does this lead you? Inactive people are not as healthy & need lots of medical attention in various parts of their body. Being inactive & not trying to get any activity out of your body just fills it up & never moves the blood flow, brings more blood pressure up for longer periods of time, & also creates a lot of health problems if inactive for long periods of time. Your body will bring on plaque & cholesterol within your arteries, blood vessels, capillaries which drain the heart of your blood as it becomes harder to work & then stops working all together. Your weight increases, you lose the passion for doing anything, you wonder if you can actually let others see you like this at all, you drop further & further in your comfort zone that destroys how you want to really look & feel about yourself etc. Your social life decreases as you don’t want others to see you the way you look. Being inactive also brings on headaches, pain everywhere, your moods sink to very low levels which make you think of eating again just to improve how you feel & your moods also. Your health drops & you then feel very fatigued after you get out & actually try to be active at all. Then you are at the limit of not doing anything because you feel you haven’t been able to accomplish anything that you were trying to do. This is a very vicious cycle your body gets into. Inactivity will lead you to depression, no sleep, will make life miserable, bring you to a depressive state of mind, body & soul, leave you gasping for breath, & eventually to death. Living in this type of way will never improve you at all. I for one had to get out of this stage when I was in a wreck & left me in almost a paralytic stage after having a compressed disc in my lower back where you need to put pressure when leaning over like mopping or pushing a broom. I learned that when in that stage, you will do almost anything to overcome it & takes twice as long to get rid of the weight & bring a good mood back after taking the prescribed medications from doctors that relieve the pain & stiffness. It takes a mind, body & nerves of steel to overcome everything that you need to do to work all this down to your stronger self. This brings you back to needing the active life your body is craving. I do hope for all of you who read this to pass this along to others you know who are in dire need of becoming active if they are just sitting around without any sense of worth at all. This means that you will need to take them out & get them moving again even if they don’t want to.
Thanks to all of you who have been impressed by my posts as well as those who are just seeing my blog & posts for the very first time.