Live Healthy

Healthy ways to live naturally!

Exercise

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Exercise! What is exercise? The true meaning of exercise is keeping your body active & moving all your body parts within a 5 day period. This means running jogging walking all over town or just around the neighborhood a few blocks at a time, working out, doing sit-ups, push-ups, leg lifts, rotating hips through leg exercises, massages for increasing circulation & giving sore muscles a rest (every other day for same exercises if using the same muscles over & over again). This list can go on for exercises to reduce weight, release the waste from your body, increase the nutrition & overall health, bring new meaning to your life & help to increase your muscle tone.  Using music while exercising inspires you, keeps you going for the time you want & will improve your thinking of what goes on around you.  It also is considered fitness just as much as exercise.

Exercise is a great way to reduce health problems after eating, before eating, even using treadmills or lifting weights. Going to fitness clubs gets you exercise throughout your whole body also. Exercising brings you a good, restful sleep & helps your body improve how it feels & works the next day as you start all over again. It is just like the times when you were younger & loved being out & going to a lot of places when you were so full of life. Sleeping after exercising will produce incredible results after you have exercised for a few weeks at a time. Your body will improve circulation, feel less stress, increase flexibility to your joints in hands, legs, feet, neck & head. This doesn’t mean you have to become someone who takes sports like a pro does. I just love knowing that when my blog is checked out about any & all health conditions & what your body should feel like, that all of you who follow my blog can truly feel better & give your doctors something to be happy about. I want you as my follower & the person who truly believes in what is said & taught here, to know that missing out on exercise is truly underestimating what your body can really do for you! This means that when you young, your body could take anything but you never really knew what it meant to make your body comeback after a very sick week or month.

Exercise that you do can be timed so you can make your body faster & quicker & bring the happiness to yourself also. Exercise when timed is helpful when you have a lot to do in 1 day. The exercise(s) you do that are timed should mean a lot to you when needing to get kids or make food for the family, getting groceries, or even being the one to the deeds or tasks all day long. Tasks are a way of exercising by lifting, walking, using your hands, building strength & being motivated every day to do the same thing while feeling good. Timed exercises increase stamina, your performance, strength, & how agile you are the whole day too. This is also great when you need to stop to see your TV shows like sports & the teams playing or auto racing like the way I do, especially if you are competing a lot in sports.

Exercise is needed also to keep the food you eat from accumulating in your body & bringing on the health problems that start when your body doesn’t get the exercise it should if just resting before going to bed. It won’t help at all to do work that either keeps you on your feet without moving, sitting at a desk doing paperwork all day, drinking coffee all day long without the need of getting up to move around which strips your body’s nutrients from you, if you work more than you sleep for each & every day of your life or sleeping & eating junk food that just puts on the weight too. These examples of what goes on in your lifestyle & work life aren’t anything good, unless you exercise to reduce the calories & carbs that would just accumulate & sit in your body, which means that scheduling exercise during the day sometime will help your overall health more. Your body needs the exercise for you to perform the way you have always done until you had these health problems come up. I know a lot about exercise as I was always going around & fixing things, playing sports, doing a lot of labor work, increasing my knowledge as I walked around town making conversation to business owners or people who were interested in what I did or could do to help them in their time of need. I loved life & still do. Exercise is what brings a good life back after struggling from any type of health condition you have or are suffering from.  I will have pictures below of a lot of exercises & the meaning of exercising, so just go through them & learn along with trying these exercises just to find what they will do for you also.

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Exercise to have fun

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EXERCISE FOR BELOW KNEE AMPUTEE

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Running at the fitness club

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Glute Bridge

EXERCISE FOR THE ELDERLY

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Alternating Dumbbell Row

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                                           Don’t forget to rehydrate yourself while working out or walking, running or jogging!

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             Remember to rate yourself for all these exercises, as you get better, you will bring back your flexibility, agility, strength & stamina.

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Thanks for participating in all these exercises that are good for your body.  If you would like to comment or ask questions, feel free to do it however you wish!

Rodney

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Author: bloggingbyrgottier

My blog is about living healthy through all my life of figuring out how to work my body in order to make it healthy. In Live Healthy, I have made this blog about my childhood, sports I played to stay active, things I have done to make life for me healthier by using the right foods to eat & bring about change to all the unhealthy choices that I was given.

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