Live Healthy

Healthy ways to live naturally!


Stones: Kidney or Gallbladder

Stones: Kidney or Gallbladder are two of the most problematic health illnesses we have as we get older & our bodies decide to override what we think is healthy for it.  These kidney or gallbladder stones do take a toll on us creating pain just below the stomach.  Gallbladder stones start out as a grain of sand & will get as big as an egg or marble.  This is all caused by too much cholesterol in the bile.  Be aware that being overweight & too much cholesterol or insulin are major factors within the levels in your body.  Gallbladder stones are compared to how pearls are made in an oyster shell.  This is how they start in your body & can be a real chaotic & painful mess within your body.  There are four main items we need to get rid of these monsters that give us a lot of pain as we get older.  Water is one of the best resources that help to remove these stones a little at a time.  These gallbladder & kidney stones aren’t easy to get rid of as they develop over a bunch of years as our bodies have been run through a pit that we as people decide on when we don’t think about what we do to them through the years.  Kidney or gallbladder stones can go on for years as they grow & are left to be treated by doctors.  There are natural ways other than doctors to get rid of these stones that are untreated for long periods of time.  How do you get rid of these kidney and gallbladder stones that never go away as quick as you want them too?  One way is to pick it out like you would from an oyster shell when realizing it is as big as a pearl.  Take this last scenario with a grain of salt!

Stones: Kidney or Gallbladder means that there are minerals that are low or missing from your diet.  One of these minerals can create osteoporosis if the body doesn’t have enough of it.  Another mineral that we all use that helps these stones go away is part of what is in “Milk of Magnesia” dealing with constipation.  These three minerals work to get rid of kidney stones that are very painful & using a lot of water also will reduce the size of the kidney stones & balance the acid-alkaline levels in your body.  They are calcium, magnesium & potassium as they all are the needed essential minerals for getting the recommended daily amounts that will help to reduce & dissolve the crystallized substance that makes up the kidney stones from problems with urination.  They won’t go away overnight & will take a couple of days if water with  calcium & magnesium used in the right quantities.  This is still all considered to be a balancing act within your body’s systems.  Your body needs a lot of different vitamins, minerals, amino acids, essential oils & water to keep it at the right balance in order to function properly.  Life without the right & proper essentials for nutrition will definitely create health problems.


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Blood Types: Foods to Avoid

Blood Types: Foods to Avoid is all about each blood type A, B, O & AB not using these foods to feel so much better. You might ask then what foods are really good for me then for my blood type. These are the foods that will make your body not work & create problems for you until you are off of them. It is what doctors try to help you with when you have breathing problems or allergies to food. Here is each blood type & the foods to avoid in each of the 4 basic food groups:
1) Blood Type A
a) category-red meat & seafood
1) meat-beef, buffalo, duck, goose, heart, lamb, liver, mutton, partridge, pheasant, all pork, quail, rabbit, veal & venison;
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, catfish, caviar, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, any type of herring, lobster, lox, mussels, octopus, oysters, scallops, shad, shrimp, sole, squid, striped bass, tilefish & turtle;
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, brie, butter, buttermilk, camembert, casein, cheddar, Colby, cottage cheese, cream cheese, edam, emmenthal, gouda, gruyere, ice cream, Jarlsberg, Monterey jack cheese, muenster, Neufchatel, parmesan, provolone, sherbet, skim or 2% milk, non-fat sour cream, Swiss cheese, whole milk;
c) category-oils, fats, nuts & seeds
1) oils-corn oil, cottonseed oil, peanut oil, safflower oil & sesame oil
2) nuts-Brazil nuts, cashews & pistachios;
d) category-beans & legumes
1) beans-copper, garbanzo, kidney, lima, navy, red & tamarind;
e) category-cereals, grains, bread & pasta
1) cereals=hot & cold-cream of wheat, familia, farina, granola, grape nuts, 7-grain, wheat germ, shredded wheat & wheat bran
2) grains-durum wheat
3) bread-English muffins, high-protein bread, wheat matzos, pumpernickel, wheat bran muffins, whole wheat bread, whole wheat & white flour
4) pasta-semolina & spinach pastas
f) category-vegetables, fruits & juices
1) vegetables-cabbage=Chinese, red & white, eggplant, mushrooms=domestic & shiitake, olives=black, green & Spanish, peppers=jalapeno, green, red & yellow, potatoes=sweet, red & white, yams & tomatoes;
2) fruit-bananas, coconut, mangos, cantaloupe, honeydew melon, oranges, papayas, plantain, rhubarb & tangerines
3) juices-orange, papaya & tomato;
g) category-spices & condiments
1) other-caper & gelatin
2) spices-pepper=black, cayenne, peppercorn red & white, apple cider, vinegar=balsamic red & white & wintergreen
3) condiments-ketchup, mayonnaise, tabasco sauce & Worcestershire sauce;
h) category-beverages
1) beverages-beer, liquor, soda or black tea;
2) Blood Type B
a) category-meat & seafood
1) meat-chicken, Cornish hens, duck, goose, heart, partridge, all pork & quail
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, clam, conch, crab, crayfish, eel, frog, lobster, lox, mussels, octopus, oysters, farm raised salmon, sea bass, shrimp, snail, striped bass, turtle & yellowtail;
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, ice cream & string cheese
c) category-oils, fats, nuts & seeds
1) oil-canola oil,corn oil, cottonseed oil, peanut oil, safflower oil, sesame oil & sunflower oil
2) nuts-cashews, filberts, pignola, pistachios, peanuts & peanut butter
3) seeds-poppy seeds, pumpkin seeds, sesame or tahini butter, sesame seeds & sunflower seeds
d) category-beans & legumes
1) beans-aduki, azuki, black beans, garbanzo beans & pinto beans
2) legumes-black-eyed peas & lentils=domestic, green & red
e) category-cereals, grains, bread & pasta
1) grains-amaranth, barley, buckwheat, couscous, kamut, kasha & rye
2) cereals=hot & cold-corn flakes, cornmeal, cream of wheat, 7-grain, shredded wheat & wild rice
3) pasta-artichoke pasta & soba noodles
4) bread-buckwheat, coucous, wheat bran, wheat germ, wheat bagels, corn muffins, durum wheat, multi-grain bread, 100% rye bread, rye crisp, rye vita, wheat bran muffins, & whole wheat flour
f) category-vegetables & fruits
1) vegetables-artichoke=domestic & Jerusalem, California avocados, corn=white & yellow, olives=black, Greek, green & Spanish, mung sprouts, pumpkin, radishes, Tempe, tofu, & tomatoes
2) fruit-coconut, persimmons, pomegranate, prickly pear, rhubarb & starfruit
g) category-spices & condiments
1) spices-allspice, almond extract, barley malt, cinnamon, cornstarch, corn syrup, plain gelatin, pepper=black & white & tapioca
2) condiment-ketchup
h) category-beverages
1) beverages-distilled liquor & soda
3) Blood Type O
a) category-meat & seafood
1) meat-any pork & goose
2) seafood-barracuda, catfish, caviar, conch, pickled herring, lox & octopus
b) category-eggs & dairy
1) dairy-American & bleu cheese, brie, buttermilk, camembert, casein, cheddar, Colby cheese, cottage cheese, cream cheese, edam, emmenthal, goat milk, gouda, gruyere, ice cream, Jarlsberg, kefir, Monterey jack cheese, muenster, parmesan, provolone, Neufchatel, ricotta cheese, skim or 2% milk, string cheese, Swiss cheese, whole milk & any yogurt
c) category-oils, fats nuts & seeds
1) oils-corn oil, cottonseed oil, peanut oil & safflower oil
2) nuts-Brazil nuts, cashews, litchi, peanuts, peanut butter & pistachios
3) seeds-poppy seeds
d) category-beans & legumes
1) beans-copper, kidney, navy & tamarind beans
2) legumes-lentils=green & red
e) category-cereals, grains, bread & pasta
1) cereals=hot & cold-cream of wheat, cornflakes, cornmeal, familia, farina, grape nuts, oat bran, oatmeal, shredded wheat, wheat bran & wheatgerm
2) grains-durum wheat, oat flour, wheat bulghar, white & whole wheat flour, couscous flour, gluten flour & graham flour
3) bread-muffins=corn, English, oat & wheat bran, bread=high protein, multi-grain, pumpernickel & whole wheat
4) pasta-soba noodles, semolina, spinach 7-grain pasta
f) category-vegetables, fruit & juices
1) vegetables-alfalfa sprouts, California avocados, Brussels sprouts, cabbage=Chinese, red & white, cauliflower, corn=white & yellow, eggplant, mushrooms=domestic & shiitake, mustard greens, olives=black, Greek & Spanish, potatoes=red & white
2) fruit-blackberries, coconut, cantaloupe, honeydew melon, oranges, plantain, rhubarb & tangerines
3) juices-apple, cider, cabbage & orange
g) category-spices & condiments
1) spices-balsamic, capers, cinnamon, cornstarch, corn syrup, nutmeg, pepper-black & white, apple cider, vinegar=red wine & white
2) condiments-ketchup & pickles=dill, kosher, sweet, sour, & relish
h) category-beverages
1) beverages-coffee, distilled liquor, soda & black tea

4) Blood Type AB
a) category-meat & seafood
1) meat-beef, buffalo, chicken, Cornish hens, duck, goose, heart, partridge, all pork, quail, veal & venison
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, any type of herring, lobster, lox, mussels, octopus, oysters, farm raised salmon, sea bass, shrimp, striped bass, turtle, yellowtail
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, brie, butter, buttermilk, camembert, ice cream, parmesan, provolone, sherbet & whole milk
c) category-oil, fat, nuts & seeds
1) oil-corn oil, cottonseed oil, safflower oil, sesame oil & sunflower oil
2) nuts-filberts
3) seeds-poppy seeds, pumpkin seeds, sesame seeds & butter & sunflower seeds
d) category-beans & legumes
1) beans-aduki, azuki, black beans, fava beans, garbanzo, kidney & lima
2) legumes-black-eyed peas
e) category-cereal, grains, bread & pasta
1) grains-buckwheat, corn, kamut & kasha
2) bread-corn muffins
3) pasta-artichoke pasta & soba noodles
f) category-vegetables & fruit
1) vegetables-artichoke=domestic & Jerusalem, California avocados, corn=white & yellow, mushrooms=abalone & shiitake, black olives, peppers=green, red, yellow & jalapeno, radishes, radish sprouts & mung sprouts
2) fruit-bananas, coconut, guava, mangoes, oranges, persimmons, pomegranate, prickly pear, rhubarb & starfruit
g) category-spices & condiments
1) spices-allspice, almond extract, anise, barley malt, capers, cornstarch, corn syrup, pepper=black & cayenne, peppercorn, red flaked pepper, tapioca & vinegar=balsamic, red & white
2) condiments-ketchup, pickles=kosher, sweet & sour, relish & Worcestershire sauce
h) category-beverages
1) beverages-distilled liquor, soda & black tea

This is the list for avoided foods in all the blood types. any other foods not listed here are either neutral or beneficial. Neutral foods do nothing but will work with beneficial foods to help your body to process & keep you as active as you want. Everything I have put here is to help you & are suggestions only if rather stick to all foods in your blood type.
Any thoughts about this post are beneficial to you & me & to help you understand how your blood type is made differently & works differently than the others. Hope to hear from all of you who love & are encouraged by this list.


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Anxiety will work through a lot of people in life. Anxiety will happen to adults & kids if conditions aren’t right & will worry over what they think is way out of control. Do you feel that anxiety is a part of you? If so, you will learn more about it through my post here. Anxiety is being so stressed that you don’t want to do anything but either figure it out or leave it & escape it when it troubles you that much. It sucks to be anxious all the time & will go to anything that will keep you feeling better & away from it all the time. Anxious people have or imagine worst-case scenarios that may happen to them in the future. They will often have vague & undirected, sinking feelings which stems from borrowed trouble. I had this a lot when I was wondering how to adjust or make myself work towards feeling better without being anxious at all. I had to just go out & burn out all the energy I had & would make me tired & forget about what I was stressed or anxious of. I was always having trouble with answering phones, with being social to anyone in person because I had no way to know what was needed to say. I used to practice what I would say all the time to be able to converse with people in topics I knew. If I didn’t know the topic being talked about, I would listen to what everyone was saying, but felt left out when I couldn’t add my part to the conversation. I also had problems in how to talk to people about bills I had when trying to get jobs, but found I got into a deeper hole when terms were used in interviews I didn’t know, which messed me up & had problems dealing with not being able to get them leaving me in a bigger problem afterwards.

The symptoms of anxiety are sometimes extreme, but most of all these symptoms make you feel non-operational all the time. Symptoms of stomach pain, palpitations, dry mouth with a need to go use the restroom a lot; not able to concentrate at all from mind buzzing so much in confusion; having low blood sugar is a problem, feeling dread all day long along with when you wake up; not able to make decisions that should be untroublesome or completing tasks at home or work; losing focus on anything that matters to you; avoiding certain places, situations & people; have headaches, being dizzy, not able to breathe right & chest pains. I did have a problem by drinking a lot of coffee when I had to get up from taking Benadryl, a over-the-counter drug for constant allergies in my body. So I was anxious all the time. I had to learn about foods that would adjust how my body works & eat that whether I liked or not in order to make me feel better & not go through being anxious & sometimes OCD too. I was over compulsive in always completing everything I did & wanted it done how I wanted it done without any interruptions at all. I had to change that at times to reduce my health problems & work more towards correcting being social & working too. It always worked for a period of 2-3 months, but always came back when I could never keep a job long enough & was tired a lot too. Being anxious throws everything out of kilter or alignment.
There are ways to reduce & eliminate being anxious by using whole-food diets, getting therapy & ways of relieving the stress that is always there. Swimming can be a great way to reduce stress & relieve it as your body becomes aligned again & has ne constant pressure or no way to relax. Swimming is a great relaxer also when no constant pressure at all. This improves your well being as you have nothing but to maintain your thoughts on where you are at, especially in a swimming pool. I used a lot of energy in swimming pools to re-energize my body & well being from constant pressures of life. Vitamins, minerals, amino acids & essential oils taken from fresh fruits, vegetables, fish, salads & meats eaten in constant proportions will maintain your body & reduce the anxiety you have along with maybe helping some with the over-compulsive disorder that is ruining your life, too. Herbs like Valerian improve sleeping disorders & relax you for longer periods of time. Ginger & chamomile in teas help a lot to reduce anxiety in your life & give you the relaxation after relieving the stress from your body. You can get someone to massage your body for relaxing you too if nothing else helps when you need it constantly. Too much caffeine will make you have different phobias & also cause anxiety attacks too. Baths being taken during the day slow the body down from the anxiety & also help to relieve stress & bring your body back into alignment & called hydrotherapy. Another way to prevent anxiety is to imagine yourself in a place like a beach & bringing your worries or thoughts on something that will bring positive thoughts to you instead. This will relax your mind & lower your anxiety & also using soothing music & meditating too. Tell me how you are doing with this therapy as I have found a lot of these types of therapies to work for me. I want to find out if there are other therapies anyone else has used I haven’t found or known about that helps also.

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Depression: How To Recover

Depression: How To Recover is a true way of being able to come back from being burnt out & trying even harder to experience nothing when the odds are against you. It comes from 4 different books that I am referring to. Here is what depression means: Depression is very serious & beyond what a couple of days will do to a normal person. Depression means that you are in a state of rejection whether it has something to do with others around you or just you rejecting anything that comes your way. Lacking confidence in yourself is very easy when there are health conditions that bring on this state of depression. Depression is treated with drugs & alcohol, but never thought that food with lots of nutrition would help at all. Depression can bring on thoughts of suicide because of feeling so low in their state of mind. If not dealt with in a better way than just drugs & alcohol, our society will be in a state of not caring or concerned about anything but themselves in life.

Depression: How To Recover brings on these symptoms that will tell you if you are in this state of mind all the time.
Here are the symptoms & not all are needed but am listing them all to let you know how severe it can be for depression to set in all the time. 1) feelings of guilt, 2) not worthy, 3) not feeling helpful at all even when working, 4) thoughts of suicide or death, 5) being restless all the time, 6) being irritable a lot, 7) not able to concentrate most of the time, 8) lacking memory in anything that is done or said, 9) decisions are very hard to make, 10) very fatigued & no energy, 11) no interest in any activities including sex, 12) always sad, empty & anxious, 13) have insomnia & never able to get a full night’s sleep, 14) weight gain or loss & changing all the time, 15) always pessimistic, 16) never has any hope to be worthy of more in life, 17) always tension, 18) stress day after day, 19) having hypoglycemia or low blood sugar all the time, 20) personal wickedness, 21) allergies, 22) nutritional loss for women who are pregnant & never have any time for themselves when nursing, or raising a baby on their own.

Depression: How To Recover brings on some great nutritional solutions along with being needed when they are at their lowest in life. These types of people need lots of attention to make it out of their very thoughts that would drive them to suicide or death if not cared for at all or were able to chat or talk at all. I will tell you I have been there a lot from the time I was being raised as a baby & child until I started to become great at sports. I was nearly & most of the time in constant depression as a child & infant. I had & may still have some hypoglycemia which is always a way to know that depression will lurk everywhere if not trained to think differently along with better nutrition than what doctors give you. The parents of these types of children are always tried & tested in their thoughts & how they help their children as they grow up. I was talked to by therapists & psychologists but never seemed to work until I was able to chat with others more. This helps a lot to get started in making small advances through depression as long as others know how to deal with it. It took me until maybe 40 years of age to start really becoming someone that has truly found himself after having a girlfriend who can bring on a state of thinking which helps to bring on help using her thoughts & getting away from my own. This is how I have changed a lot & brought about a true loving relationship for myself & my woman now as we are married, seeking a life long commitment to sharing & bringing our children up to become more living better than we did when growing up. I have not always been in this state except when having to work which seemed to mess with my blood sugar levels & allergies a lot. Those 2 really take a toll on a person in being able to breathe & perform as a normal person.

Depression: How To Recover is exactly what I have told you & here are a lot of ways in giving your child or baby the nutrition he or she needs as they grow up so they won’t suffer as you or I did. 1) Vitamins: a) multivitamin complex for kids, b) choline, c) inositol; 2) Minerals: a) multi-mineral complex for kids, b) a balance of calcium, magnesium & zinc, c) selenium; 3) Amino Acids: a) glutamine, b) phenylalanine, c) taurine, d) tryptophan, e) tyrosine; 4) Supplements: a) beans & lentils, b) bee pollen, c) black currant oil, d) brown rice, e) chlorophyll, f) evening primrose oil, g) rice bran syrup, h) safflower oil, i) spirulina, j) whole grains. Here are some other remedies to keep you in the happy & caring state of mind you need as you work, keep your children going, & be a mother to your baby: 1) using walnut flowers to help feel that you are worthy, 2) Ayurveda remedies from therapists, 3) herbal remedies like St. John’s Wort, basil, thyme, mint & ginseng; 4) acupuncture for clogged pores, 5) relaxation, meditation & yoga are great for feeling better in accomplishing something new, 6) foods as in chicken, fish, bananas, raisins, and some can even take prunes & yogurt too. These are all needed in combinations in order to keep from overloading your kidneys. When feeding a baby, give them lots of baby food & milk & keep trying to fill yourself as a mother who cares for her children to make sure that you as a mother gets nutrition as much as you can without depleting your body so you can keep yourself better & above the depressional state that can come if you aren’t careful. Avoid a lot of caffeine as it will overwork your body while breastfeeding or being energetic as much as possible. Avoiding also the refined sugar, flour that is refined, processed foods as they have almost no nutritional value at all, alcohol or street drugs that can & will keep you from getting well. These are very good to take for foods & doing activities that keep a person’s self-worth about them. I now am active about 3 days/week & stretch & work very tight muscles from when playing sports in past, & taking as much nutrition as possible.

Thanks for all your support & making my blog worthy of my time & efforts.


Hot Tap Water

Did you know that using a kidney cleanser is more expensive than just using hot tap water?  Have you ever tried hot tap water to make your kidneys feel less painful when feeling all clogged up?  Hot tap water is really a very good cure for unclogging your kidneys when painful & in need of being emptied out.  Try it to encourage your kidneys to function again!  This will also take care of needing a doctor to tell you that you are needing to remove your kidneys just because they are full.  What have you done when you have a pot full of water & you add more to it?  Don’t you need to empty it out before you have the water spill out all over the place?  Think about this every day when telling yourself that you can wait.  I don’t think it works!  Your kidneys expand & a pot of any other container will only go as far as you get liquids to the top like water.  Taking a container that can be sealed & frozen in the freezer is just like your kidneys when filling them up with solids which burst or just quit working because they are so full & have nothing to use to get rid of that fullness.

Hot tap water is so very good when cleansing & detoxifying your kidneys.  Since the heat of the hot tap water helps to expand what your kidneys aren’t able to work with, hot tap water just tears & eats away at all those solids & whatever else to release & break down proteins, amino acids, enzymes & all other nutrients in your kidneys.  In my experiences of going to the doctors & hospitals in the states, I haven’t found them at all to use anything but medications that are to work until your body adjusts to it.  I was in need of a quick fix to get my kidneys unclogged after drinking some energy drinks that if not moving & getting them to work the right way after exercising, you will have clogged kidneys too.  When unclogging your kidneys with hot tap water, it will take a lot longer to get your kidneys unclogged this way instead of just maintaining your body’s welfare & being.  By using hot tap water, your kidneys are unclogging & you have less health problems also.  It relieves stress, the need for others to make noise when they need to use the restroom, etc. which has less pressure on everyone in the family besides.  Are you one to maintain your body’s well being or have things stop up your kidneys & other parts to make it harder on you & others around you?

Those of you that are into my posts & get a lot out of them, go tell your friends & show them what you learned off of my Living Healthy blog! My email has changed if needed:


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Marketing Healthy Living Through Any Essential Means Necessary

Marketing healthy living through any essential means necessary is what I have done for me & how I can get others to see what I can do for them.  These few long paragraphs just go into detail about how I have really changed my health for the good.  I am also here to help others who don’t know how to change their unhealthy lifestyle back to a new life.   I love to improve others with their health & show them about their health conditions that leave them in bed & taking meds without any progress of learning what is needed to help them become the people they were once before with life & happiness.  It does take lots of effort to get back life that was once there before.  It took a while to make your body become how it is now & will help to regain what is lost through the rest of this post.

Marketing for my health is absolutely essential as I get my health incredibly better.  Marketing is all about boosting the ways of you niche which mine is health & to take you to the very top of the food chain.  I market my health from what I eat & the amount of exercise I do to bring my body to the maximum health I can.  I also have to do exercises like sit-ups & twists to make my body flexible in areas that are really stiff when just sitting at a table watching TV or doing nothing, etc.  This does nothing to help anyone who is trying to become healthy without the effort.  Here is a saying I once heard, “No pain, no gain.”  So I start off with what I have eaten the last month for breakfast & the supplements I have& still take, & also to increase how my body has reacted.  It has been getting better, but as I go out in the coldest days of December, I am needing to add more to my body as I warm my body up & need energy to create the body temperatures to be out in the cold.  I started off for breakfast with a 10 grain cereal that I cooked within 10 minutes & has fiber along with vitamins, minerals, amino acids, etc.  All these nutrients are great & adding juices to help use & break down what you put into your body like I did with hot cereal produces that energy you once had.  These are all used in your body to give you the most benefits & heal or prevent anything your body has, or will get in the near future.  This accounts for colds, flu, cholesterol & heart problems, cancer, menstrual problems for men & women both, mood swings, behavioral problems & all kinds of mental & physical problems that mess with your life & tend to make it harder for you as you raise children.  I had wheatgrass added into my cereal when it doesn’t have everything I need as I am trying to rebuild my broken body.  This was after I waited for my hot cereal to cool off & as I was eating it, I would drink water or juices to keep it from bulking up so much.  I needed those nutrients in my body to get me ready for my walk of almost 10 miles round trip.  This & drinking coffee to start the hot cereal for burning energy & also putting fiber in the parts of my body it needed as I make this walk.  Drinking coffee helps to start your vitamins, minerals & other nutrients to work & improve your body’s broken down conditions & starts to rework it to improve how it works each day.  I walked in 25 degree weather & was snowing some which added to the difficulty of what I would experience for that time learning about how fiber transfers & works in the most needed parts of your body.  This part of my body that had been worked on by adding fiber was & hasn’t been that good for a long time.  I finally got the fiber in the spot of where I had the sciatica at & has taken me to being out in that cold for short periods of time to going for longer periods as I worked to get to that 10 miles.  Fiber is useful in the most needed places to repair your systems & body parts & always good to keep water added so your body takes in all the nutrients it needs.  The stomach digests the food you put in as the rest of your systems in your body use all those nutrients to add & become what you want from the activity or doing activities to be as mobile as you wanted while laid up in bed.  That was my day after 5 hours in the cold & felt good the next day when all the food had finally been removed from the body as the body gets rid of all the waste & toxins that keep you under the weather..

Marketing healthy living through any essential means necessary provides us a way to make choices that increase how our lives are from beginning to end.  Marketing for my health is a way to let everyone know what they can really do to make their bodies stronger, healthier, repairing injuries & giving their minds the added boost while re-correcting their unhealthy habits, too.  I do this through my actions & the ways I eat.  Health for me means maintaining what I have & keeping a balance by keeping a record of what my body is taking in to actually know whether I am over the line or not.  Marketing for me about health practically gives me something to work for because I have taken the right steps to make myself totally better, but people in the U.S. are in dire need of becoming better than what they are.  So I say, “Health in the U.S. is greatly reduced & we all need to experience something better & use what we had in our traditional ways.”

Marketing healthy living through any essential means necessary requires a lot of knowledge & perseverance using websites through WordPress & other means to get our message across.  I use my niche of health to show the knowledge & personal experiences to encourage others to become who they want in the health they desire.  Health is a niche in marketing which is considered a part when thinking of a community who need more than just this.  There are other niches that people can get into, but this is my niche & use it for helping others understand, grow & believe in making themselves healthier again.  As we stay healthy, we know how to make use of our time & helping our children become healthy, too.  I love others & am helping them learn about good health & think that since tradition has gone from good to nothing here in the United States, health has gone from good to poor, too.

Marketing healthy living through any essential means necessary proves to me that doctors & other medical professionals have the knowledge, but live by rules & regulations of the medical centers that believe in prescriptions & not using natural health to make us better.  The health administration & others in executive positions are all encouraged to uphold those rules & regulations, but we are given choices or options as to what they can do for us.  There is never anything mentioned about what we can do as patients to get better nutrition because of the free thinking we have, there are people out there looking for cures that aren’t doing what is needed for the body.  This is like working on a car & giving the owner the car back, fixing it with whatever they could come up with & not caring about the outcome at all.  Life isn’t fair, but we need to know what else is out there before we decide to lose what we were given as we only have 1 chance to stay healthy & live as long as we can.

Those of you that are into my posts & get a lot out of them, go tell your friends & show them what you learned off of my Living Healthy blog! My email has changed if needed:

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Balanced Health To Increase Your Daily Needs

Balanced health to increase your daily needs are all about making sure your body get the types of daily foods & nutrition for each day’s activities.  I have made a resolution in making my body the best it can be each & every day for me to only see a doctor when truly needed.  I mean that you have to understand about your body & how much stress, your emotions, your daily activities at work, at home & at play.  Having balanced health gives you the energy you want, the freedom to think more without letting stress destroy your body & being able to keep the nutrition for your body at its optimal levels.  Buying canned foods with a lot of processing removes what nutrients were in the foods before they were processed before canning.  Balanced health determines how your body works for you as a friend or destroys what life you have as you fight to control, what you really can’t control with your likes & dislikes of foods.  This also goes for children of families as they are taught through the parents’ actions & what they see in each day’s activities at the table.


This picture depicts the needed vegetables to eat to get the minerals we need that we don’t eat enough of.  We only care about the solids & the only way to get rid of solids is to add a lot more liquids with those solids & exercise as much as you can to bring that nutrition to those optimal levels.  When you use the vegetables to make a salad, add other nutritious vegetables to get the most minerals as you get them to restore your body to balanced health.  This is how you increase your daily needs of nutrition which helps you to make your life as care-free & get the most out of your body more.

This picture depicts how balanced health by increasing your daily needs brings that optimum energy back into your life as you exercise which is good in all these areas of your body.  It increases the thinning of your blood when it is too thick, it changes the pulse rate from slow to a steady rate, improves your bones & structure of your body, & having a balanced healthy diet keeps your immune system at its best so you don’t get sick as much.

There are fruits & vegetables that have minerals & amino acids for your body, cereals that have most of your required vitamins & minerals, pasta that has necessary fats & meat along with adding herbs & spices to work your body to maintain the necessary energy levels all day long for optimal health.  Eggs that are cage free & brown have the best nutrients available for your whole body.  This includes what you need for memory & thinking, for energy, to keep your body strong & make you feel so good too.  These are just starters in getting you & your body balanced for a good balanced diet.

healthy resolutions

A picture of a book cover on balancing your body & life which brings your body to be as energetic as you can make it throughout the day..

Balanced health to increase your daily needs by improving who you can be when eating a well balanced meal with meat, vegetables, breads, juices, lots of water & sugars will set an example for your kids to eat as good as you do.  I am hearing a lot about families & how kids have very screwed up attitudes because of the unhealthy ways they choose to live.  Parents need to discipline their children in ways to teach them what is good in life as they grow up.  That means making sure that we are examples to our kids wherever we go.  Kids look up to us as they have nobody else.  If we don’t discipline our kids, they will go elsewhere to get that nourishment they are looking for which teach them more about life.  One of these examples are to eat more vegetables for them to get the minerals in their bodies in order for them to have a better attitude in life.  Nothing in life as we see it on TV will be anything like what we have in real life.  So please be an example for your kids for them to have a good life in school & to be well behaved by listening to you as parents in order for you to have a happy & healthy life!


Kids are children who need our undivided attention, not the TV or games or even the movies they watch.  These are nothing because they train their minds on what they see & will try & make it happen when they have no set rules in their lives.  Discipline & making sure they have morals will keep them from harm & lessen their chances of becoming taken by others as they will learn who really loves them & cares for them as they are being brought up in life.  we as parents also have to have morals to live by in order for us to teach our kids what they need to know.  First, we have to get our lives changed to know what we need to have before we try & have families that we want.

Balanced health to increase your daily needs is lived by a manifest in which we need to go by for us to learn more of how to treat our bodies which brings us to be as active as we can be, & learn to bring that energy out in our bodies that we have stored up for so long.  This is the manifest I live by & have learned that it brings me the peace of mind, love for my body & makes my family feel I am as responsible & trusting me for who I can be as I learn to make changes throughout my life.


This manifest will bring you more energy & love from your family as you use it regularly.  It will lessen stress, reduce the wear & tear of your body & bring you better health to increase your daily needs.

Better health to increase your daily needs has many benefits if you stay on track without cutting corners or trying to pay less to get more.  By eating meat, salads, breads, pasta & desserts, you have your 4-5 main food groups that will cover the necessary nutritional levels as you work, play, learn at school & do the necessary tasks in life to have a healthy lifestyle.  Snacks in between meals will  provide you with the fast energy for your body, but the necessary nutrition you get at each meal is what helps your body for the 4-5 hours of doing tasks for home, school & work along with the playing you need to get rid of the stress levels you have, if not playing or exercising which makes your body healthy & balanced.


This food chart designates the most good for your body & what your body needs the most of, but also remember solids need fats to be able to turn into energy for your body to become fit & fully active  as you work & play afterwards.  This is how you balance your body’s needs as you use these food groups to be happy, healthy, wealthy & wise.

Balanced health to increase you daily needs are doing exercises & stretching to provide you more flexibility without being cramped up after sitting for so long when you are at a career or job when sitting all day long.  When not exercising, your body just fills up & adds weight which then is hard to get rid of.  As you increase the weight, your body retains what you add & then it is even harder to get rid of which takes more energy & have to add more fiber back to your body to correct what weight has been put on.  So take the time to have balanced health to increase your body’s daily needs.

home exercises

This is a picture of a woman who is active & doing exercises at home sitting on a chair with a good posture by stretching & keeping her body flexible while there is no activity & can do it peacefully.

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Those of you that are into my posts & get a lot out of them, go tell your friends & show them what you learned off of my Living Healthy blog! My email has changed if needed: