Live Healthy

Healthy ways to live naturally!


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Exercise

Exercise! What is exercise? The true meaning of exercise is keeping your body active & moving all your body parts within a 5 day period. This means running jogging walking all over town or just around the neighborhood a few blocks at a time, working out, doing sit-ups, push-ups, leg lifts, rotating hips through leg exercises, massages for increasing circulation & giving sore muscles a rest (every other day for same exercises if using the same muscles over & over again). This list can go on for exercises to reduce weight, release the waste from your body, increase the nutrition & overall health, bring new meaning to your life & help to increase your muscle tone.  Using music while exercising inspires you, keeps you going for the time you want & will improve your thinking of what goes on around you.  It also is considered fitness just as much as exercise.

Exercise is a great way to reduce health problems after eating, before eating, even using treadmills or lifting weights. Going to fitness clubs gets you exercise throughout your whole body also. Exercising brings you a good, restful sleep & helps your body improve how it feels & works the next day as you start all over again. It is just like the times when you were younger & loved being out & going to a lot of places when you were so full of life. Sleeping after exercising will produce incredible results after you have exercised for a few weeks at a time. Your body will improve circulation, feel less stress, increase flexibility to your joints in hands, legs, feet, neck & head. This doesn’t mean you have to become someone who takes sports like a pro does. I just love knowing that when my blog is checked out about any & all health conditions & what your body should feel like, that all of you who follow my blog can truly feel better & give your doctors something to be happy about. I want you as my follower & the person who truly believes in what is said & taught here, to know that missing out on exercise is truly underestimating what your body can really do for you! This means that when you young, your body could take anything but you never really knew what it meant to make your body comeback after a very sick week or month.

Exercise that you do can be timed so you can make your body faster & quicker & bring the happiness to yourself also. Exercise when timed is helpful when you have a lot to do in 1 day. The exercise(s) you do that are timed should mean a lot to you when needing to get kids or make food for the family, getting groceries, or even being the one to the deeds or tasks all day long. Tasks are a way of exercising by lifting, walking, using your hands, building strength & being motivated every day to do the same thing while feeling good. Timed exercises increase stamina, your performance, strength, & how agile you are the whole day too. This is also great when you need to stop to see your TV shows like sports & the teams playing or auto racing like the way I do, especially if you are competing a lot in sports.

Exercise is needed also to keep the food you eat from accumulating in your body & bringing on the health problems that start when your body doesn’t get the exercise it should if just resting before going to bed. It won’t help at all to do work that either keeps you on your feet without moving, sitting at a desk doing paperwork all day, drinking coffee all day long without the need of getting up to move around which strips your body’s nutrients from you, if you work more than you sleep for each & every day of your life or sleeping & eating junk food that just puts on the weight too. These examples of what goes on in your lifestyle & work life aren’t anything good, unless you exercise to reduce the calories & carbs that would just accumulate & sit in your body, which means that scheduling exercise during the day sometime will help your overall health more. Your body needs the exercise for you to perform the way you have always done until you had these health problems come up. I know a lot about exercise as I was always going around & fixing things, playing sports, doing a lot of labor work, increasing my knowledge as I walked around town making conversation to business owners or people who were interested in what I did or could do to help them in their time of need. I loved life & still do. Exercise is what brings a good life back after struggling from any type of health condition you have or are suffering from.  I will have pictures below of a lot of exercises & the meaning of exercising, so just go through them & learn along with trying these exercises just to find what they will do for you also.

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                                           Don’t forget to rehydrate yourself while working out or walking, running or jogging!

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             Remember to rate yourself for all these exercises, as you get better, you will bring back your flexibility, agility, strength & stamina.

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Thanks for participating in all these exercises that are good for your body.  If you would like to comment or ask questions, feel free to do it however you wish!

Rodney

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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Grandma Knows Best For Great Health

Grandma knows best for great health as she has had lots of time to experience life & health problems that have saved her family from lots of hospital stays or returning to a hospital.  She believes in making sure that saving money helps in the long run as grandma makes food almost all day long, preparing for breakfast, lunch & dinner.  Life with grandma is better than any hospital stay when money is short & need family interaction.  Why are we so unhappy with our elders as they get put into assisted living or nursing homes when we want nothing from them & only believe in getting rid of our money instead of saving it for a rainy day?  What has grandma done that destroys lives in the family that you aren’t destroying also?  What makes us think our elders or grandparents aren’t happy with what we do?  We need family interaction more than a babysitter that tends to not pay attention to what goes on with our kids.  Spend time with them & don’t let them think you hate or don’t love them at all.  My last photo here will show how being mean to our elders make them feel to the rest of the world & us also.  This isn’t how we were brought into this world & neither were they as elders & what they know through the years.  So take heart in making your family with your elders a better time & place for all to live.

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Grandma knows best for great health as she can bring lots of advice about healing to the kids’ health, us as adults, bring parents together who are fighting & aren’t getting along with each other, etc.  Grandma has a soothing spirit unless we bring on the very worst in her & never believe in who she is or what she can do.  I know from experience from both of my grandparents, especially both my grandmas from both my parents.  They were the ones to take care of me & give my parents a lot of attention & help when my parents needed some old-fashioned time alone.  I also know that governments think they can strip us from what has been as a tradition to our elders & take them out of the picture quickly.  Tell me how that doesn’t mess with the parents when they need some attention without being abusive to their kids.  We need to thank our elders for being there when times are tough as they have gone through more than we have & can handle what we can’t as the economy is at a stage where everything costs so much & nobody cares anything about others but themselves.  Don’t think you have to rough it as your elders & grandparents or parents are how you were raised from baby to adult.  The sad part of  seeing this last picture makes me think that this woman was a good parent & got sent a lot of mixed messages or wasn’t cared for & decided to act against the world.  Let me know if you have any thoughts about this post!  Thanks!

Rodney

 

 


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Blood Types: Foods to Avoid

Blood Types: Foods to Avoid is all about each blood type A, B, O & AB not using these foods to feel so much better. You might ask then what foods are really good for me then for my blood type. These are the foods that will make your body not work & create problems for you until you are off of them. It is what doctors try to help you with when you have breathing problems or allergies to food. Here is each blood type & the foods to avoid in each of the 4 basic food groups:
1) Blood Type A
a) category-red meat & seafood
1) meat-beef, buffalo, duck, goose, heart, lamb, liver, mutton, partridge, pheasant, all pork, quail, rabbit, veal & venison;
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, catfish, caviar, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, any type of herring, lobster, lox, mussels, octopus, oysters, scallops, shad, shrimp, sole, squid, striped bass, tilefish & turtle;
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, brie, butter, buttermilk, camembert, casein, cheddar, Colby, cottage cheese, cream cheese, edam, emmenthal, gouda, gruyere, ice cream, Jarlsberg, Monterey jack cheese, muenster, Neufchatel, parmesan, provolone, sherbet, skim or 2% milk, non-fat sour cream, Swiss cheese, whole milk;
c) category-oils, fats, nuts & seeds
1) oils-corn oil, cottonseed oil, peanut oil, safflower oil & sesame oil
2) nuts-Brazil nuts, cashews & pistachios;
d) category-beans & legumes
1) beans-copper, garbanzo, kidney, lima, navy, red & tamarind;
e) category-cereals, grains, bread & pasta
1) cereals=hot & cold-cream of wheat, familia, farina, granola, grape nuts, 7-grain, wheat germ, shredded wheat & wheat bran
2) grains-durum wheat
3) bread-English muffins, high-protein bread, wheat matzos, pumpernickel, wheat bran muffins, whole wheat bread, whole wheat & white flour
4) pasta-semolina & spinach pastas
f) category-vegetables, fruits & juices
1) vegetables-cabbage=Chinese, red & white, eggplant, mushrooms=domestic & shiitake, olives=black, green & Spanish, peppers=jalapeno, green, red & yellow, potatoes=sweet, red & white, yams & tomatoes;
2) fruit-bananas, coconut, mangos, cantaloupe, honeydew melon, oranges, papayas, plantain, rhubarb & tangerines
3) juices-orange, papaya & tomato;
g) category-spices & condiments
1) other-caper & gelatin
2) spices-pepper=black, cayenne, peppercorn red & white, apple cider, vinegar=balsamic red & white & wintergreen
3) condiments-ketchup, mayonnaise, tabasco sauce & Worcestershire sauce;
h) category-beverages
1) beverages-beer, liquor, soda or black tea;
2) Blood Type B
a) category-meat & seafood
1) meat-chicken, Cornish hens, duck, goose, heart, partridge, all pork & quail
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, clam, conch, crab, crayfish, eel, frog, lobster, lox, mussels, octopus, oysters, farm raised salmon, sea bass, shrimp, snail, striped bass, turtle & yellowtail;
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, ice cream & string cheese
c) category-oils, fats, nuts & seeds
1) oil-canola oil,corn oil, cottonseed oil, peanut oil, safflower oil, sesame oil & sunflower oil
2) nuts-cashews, filberts, pignola, pistachios, peanuts & peanut butter
3) seeds-poppy seeds, pumpkin seeds, sesame or tahini butter, sesame seeds & sunflower seeds
d) category-beans & legumes
1) beans-aduki, azuki, black beans, garbanzo beans & pinto beans
2) legumes-black-eyed peas & lentils=domestic, green & red
e) category-cereals, grains, bread & pasta
1) grains-amaranth, barley, buckwheat, couscous, kamut, kasha & rye
2) cereals=hot & cold-corn flakes, cornmeal, cream of wheat, 7-grain, shredded wheat & wild rice
3) pasta-artichoke pasta & soba noodles
4) bread-buckwheat, coucous, wheat bran, wheat germ, wheat bagels, corn muffins, durum wheat, multi-grain bread, 100% rye bread, rye crisp, rye vita, wheat bran muffins, & whole wheat flour
f) category-vegetables & fruits
1) vegetables-artichoke=domestic & Jerusalem, California avocados, corn=white & yellow, olives=black, Greek, green & Spanish, mung sprouts, pumpkin, radishes, Tempe, tofu, & tomatoes
2) fruit-coconut, persimmons, pomegranate, prickly pear, rhubarb & starfruit
g) category-spices & condiments
1) spices-allspice, almond extract, barley malt, cinnamon, cornstarch, corn syrup, plain gelatin, pepper=black & white & tapioca
2) condiment-ketchup
h) category-beverages
1) beverages-distilled liquor & soda
3) Blood Type O
a) category-meat & seafood
1) meat-any pork & goose
2) seafood-barracuda, catfish, caviar, conch, pickled herring, lox & octopus
b) category-eggs & dairy
1) dairy-American & bleu cheese, brie, buttermilk, camembert, casein, cheddar, Colby cheese, cottage cheese, cream cheese, edam, emmenthal, goat milk, gouda, gruyere, ice cream, Jarlsberg, kefir, Monterey jack cheese, muenster, parmesan, provolone, Neufchatel, ricotta cheese, skim or 2% milk, string cheese, Swiss cheese, whole milk & any yogurt
c) category-oils, fats nuts & seeds
1) oils-corn oil, cottonseed oil, peanut oil & safflower oil
2) nuts-Brazil nuts, cashews, litchi, peanuts, peanut butter & pistachios
3) seeds-poppy seeds
d) category-beans & legumes
1) beans-copper, kidney, navy & tamarind beans
2) legumes-lentils=green & red
e) category-cereals, grains, bread & pasta
1) cereals=hot & cold-cream of wheat, cornflakes, cornmeal, familia, farina, grape nuts, oat bran, oatmeal, shredded wheat, wheat bran & wheatgerm
2) grains-durum wheat, oat flour, wheat bulghar, white & whole wheat flour, couscous flour, gluten flour & graham flour
3) bread-muffins=corn, English, oat & wheat bran, bread=high protein, multi-grain, pumpernickel & whole wheat
4) pasta-soba noodles, semolina, spinach 7-grain pasta
f) category-vegetables, fruit & juices
1) vegetables-alfalfa sprouts, California avocados, Brussels sprouts, cabbage=Chinese, red & white, cauliflower, corn=white & yellow, eggplant, mushrooms=domestic & shiitake, mustard greens, olives=black, Greek & Spanish, potatoes=red & white
2) fruit-blackberries, coconut, cantaloupe, honeydew melon, oranges, plantain, rhubarb & tangerines
3) juices-apple, cider, cabbage & orange
g) category-spices & condiments
1) spices-balsamic, capers, cinnamon, cornstarch, corn syrup, nutmeg, pepper-black & white, apple cider, vinegar=red wine & white
2) condiments-ketchup & pickles=dill, kosher, sweet, sour, & relish
h) category-beverages
1) beverages-coffee, distilled liquor, soda & black tea

4) Blood Type AB
a) category-meat & seafood
1) meat-beef, buffalo, chicken, Cornish hens, duck, goose, heart, partridge, all pork, quail, veal & venison
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, any type of herring, lobster, lox, mussels, octopus, oysters, farm raised salmon, sea bass, shrimp, striped bass, turtle, yellowtail
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, brie, butter, buttermilk, camembert, ice cream, parmesan, provolone, sherbet & whole milk
c) category-oil, fat, nuts & seeds
1) oil-corn oil, cottonseed oil, safflower oil, sesame oil & sunflower oil
2) nuts-filberts
3) seeds-poppy seeds, pumpkin seeds, sesame seeds & butter & sunflower seeds
d) category-beans & legumes
1) beans-aduki, azuki, black beans, fava beans, garbanzo, kidney & lima
2) legumes-black-eyed peas
e) category-cereal, grains, bread & pasta
1) grains-buckwheat, corn, kamut & kasha
2) bread-corn muffins
3) pasta-artichoke pasta & soba noodles
f) category-vegetables & fruit
1) vegetables-artichoke=domestic & Jerusalem, California avocados, corn=white & yellow, mushrooms=abalone & shiitake, black olives, peppers=green, red, yellow & jalapeno, radishes, radish sprouts & mung sprouts
2) fruit-bananas, coconut, guava, mangoes, oranges, persimmons, pomegranate, prickly pear, rhubarb & starfruit
g) category-spices & condiments
1) spices-allspice, almond extract, anise, barley malt, capers, cornstarch, corn syrup, pepper=black & cayenne, peppercorn, red flaked pepper, tapioca & vinegar=balsamic, red & white
2) condiments-ketchup, pickles=kosher, sweet & sour, relish & Worcestershire sauce
h) category-beverages
1) beverages-distilled liquor, soda & black tea

This is the list for avoided foods in all the blood types. any other foods not listed here are either neutral or beneficial. Neutral foods do nothing but will work with beneficial foods to help your body to process & keep you as active as you want. Everything I have put here is to help you & are suggestions only if rather stick to all foods in your blood type.
Any thoughts about this post are beneficial to you & me & to help you understand how your blood type is made differently & works differently than the others. Hope to hear from all of you who love & are encouraged by this list.

Rodney


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Depression: How To Recover

Depression: How To Recover is a true way of being able to come back from being burnt out & trying even harder to experience nothing when the odds are against you. It comes from 4 different books that I am referring to. Here is what depression means: Depression is very serious & beyond what a couple of days will do to a normal person. Depression means that you are in a state of rejection whether it has something to do with others around you or just you rejecting anything that comes your way. Lacking confidence in yourself is very easy when there are health conditions that bring on this state of depression. Depression is treated with drugs & alcohol, but never thought that food with lots of nutrition would help at all. Depression can bring on thoughts of suicide because of feeling so low in their state of mind. If not dealt with in a better way than just drugs & alcohol, our society will be in a state of not caring or concerned about anything but themselves in life.

Depression: How To Recover brings on these symptoms that will tell you if you are in this state of mind all the time.
Here are the symptoms & not all are needed but am listing them all to let you know how severe it can be for depression to set in all the time. 1) feelings of guilt, 2) not worthy, 3) not feeling helpful at all even when working, 4) thoughts of suicide or death, 5) being restless all the time, 6) being irritable a lot, 7) not able to concentrate most of the time, 8) lacking memory in anything that is done or said, 9) decisions are very hard to make, 10) very fatigued & no energy, 11) no interest in any activities including sex, 12) always sad, empty & anxious, 13) have insomnia & never able to get a full night’s sleep, 14) weight gain or loss & changing all the time, 15) always pessimistic, 16) never has any hope to be worthy of more in life, 17) always tension, 18) stress day after day, 19) having hypoglycemia or low blood sugar all the time, 20) personal wickedness, 21) allergies, 22) nutritional loss for women who are pregnant & never have any time for themselves when nursing, or raising a baby on their own.

Depression: How To Recover brings on some great nutritional solutions along with being needed when they are at their lowest in life. These types of people need lots of attention to make it out of their very thoughts that would drive them to suicide or death if not cared for at all or were able to chat or talk at all. I will tell you I have been there a lot from the time I was being raised as a baby & child until I started to become great at sports. I was nearly & most of the time in constant depression as a child & infant. I had & may still have some hypoglycemia which is always a way to know that depression will lurk everywhere if not trained to think differently along with better nutrition than what doctors give you. The parents of these types of children are always tried & tested in their thoughts & how they help their children as they grow up. I was talked to by therapists & psychologists but never seemed to work until I was able to chat with others more. This helps a lot to get started in making small advances through depression as long as others know how to deal with it. It took me until maybe 40 years of age to start really becoming someone that has truly found himself after having a girlfriend who can bring on a state of thinking which helps to bring on help using her thoughts & getting away from my own. This is how I have changed a lot & brought about a true loving relationship for myself & my woman now as we are married, seeking a life long commitment to sharing & bringing our children up to become more living better than we did when growing up. I have not always been in this state except when having to work which seemed to mess with my blood sugar levels & allergies a lot. Those 2 really take a toll on a person in being able to breathe & perform as a normal person.

Depression: How To Recover is exactly what I have told you & here are a lot of ways in giving your child or baby the nutrition he or she needs as they grow up so they won’t suffer as you or I did. 1) Vitamins: a) multivitamin complex for kids, b) choline, c) inositol; 2) Minerals: a) multi-mineral complex for kids, b) a balance of calcium, magnesium & zinc, c) selenium; 3) Amino Acids: a) glutamine, b) phenylalanine, c) taurine, d) tryptophan, e) tyrosine; 4) Supplements: a) beans & lentils, b) bee pollen, c) black currant oil, d) brown rice, e) chlorophyll, f) evening primrose oil, g) rice bran syrup, h) safflower oil, i) spirulina, j) whole grains. Here are some other remedies to keep you in the happy & caring state of mind you need as you work, keep your children going, & be a mother to your baby: 1) using walnut flowers to help feel that you are worthy, 2) Ayurveda remedies from therapists, 3) herbal remedies like St. John’s Wort, basil, thyme, mint & ginseng; 4) acupuncture for clogged pores, 5) relaxation, meditation & yoga are great for feeling better in accomplishing something new, 6) foods as in chicken, fish, bananas, raisins, and some can even take prunes & yogurt too. These are all needed in combinations in order to keep from overloading your kidneys. When feeding a baby, give them lots of baby food & milk & keep trying to fill yourself as a mother who cares for her children to make sure that you as a mother gets nutrition as much as you can without depleting your body so you can keep yourself better & above the depressional state that can come if you aren’t careful. Avoid a lot of caffeine as it will overwork your body while breastfeeding or being energetic as much as possible. Avoiding also the refined sugar, flour that is refined, processed foods as they have almost no nutritional value at all, alcohol or street drugs that can & will keep you from getting well. These are very good to take for foods & doing activities that keep a person’s self-worth about them. I now am active about 3 days/week & stretch & work very tight muscles from when playing sports in past, & taking as much nutrition as possible.

Thanks for all your support & making my blog worthy of my time & efforts.
Rodney


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The Who’s Who In Blood Types: Blood Type O

The who’s who in blood types: blood type O is a continuation of the last 2 posts about the 4 blood types.  I am going to introduce you to the 3rd blood type which is blood type O.  I am blood type O & blood type B as I was learning about my blood types that have taken me to different skill levels & jobs too  I have had work as an auto technician working on vehicles, labor work & working on construction jobs as a union ironworker.   These were really great jobs & my health got in the way.  This is another good reason to learn a lot about your blood types.  They all have different structures in the blood to make who we are.

The who’s who in blood types: blood type O is considered sociable, energetic & extroverted; making friends easily with a natural tendency to mingle.  Blood type O’s go with the flow & will take on all opportunities.  Blood type O’s will chase after ideas or take on all projects no matter what as they are more flexible than any other blood types.  Blood type O’s quickly shift gears & are able to adapt if circumstances are changed.  Blood type O’s will bail if project isn’t to their advantage.  Blood type O’s have similar traits, but the blood type O won’t follow through on a project as blood type B will do to the very end.  Blood type O’s are very success-prone as they have a healthy & realistic side in their lives.

The who’s who in blood types: blood type O is often accused of being flighty, not thinking things out & having a short attention span.  As you have come across people who have these traits or are your children, they are considered unreliable also.  They really aren’t though.  They just want what’s good for them in their lives.  They don’t pay attention to anyone else when find what they want to do in life.  When the person who has blood type A sees a person with blood type O, they are very surprised when they see a blood type O person adapt & change by shifting gears & their focus quicker than the rest.  A blood type O person who is passionate about what they want with ideas can change quicker than anyone else & yet forget about that idea just as quick as they had it.  The blood type O’s have very strong expressions in very strong words, but can change them to the next idea that comes along they are passionate about even if it is opposite of what they said before.  Blood type O’s are considered very insincere because they adjust & adapt to ideas when in groups that are hard at work at 1 idea & some other idea will come along that the blood type O person will start working on.  This is from the feelings of them being prone to adapt & shift to those ideas quicker than other blood types.  When blood type O’s are in a group, the group with them isn’t durable or long lasting.  The other blood types aren’t as quick to adapt or adjust & still work on the group activities.  Blood type O’s will change up & immediately redefine their positions in next idea or project.

The who’s who in blood types: blood type O is a very classic entrepreneur.  They are very restless & competitive, even in an active group.  The blood type O’s will move & adapt to new lifestyles quicker than any other blood type & to new countries too.  This is because of their restlessness & being in competition as they love it & doesn’t matter where they go or what they do as long as they are happy with making adjustments all the time.  Other blood types will just take what comes & adjust to where they are at instead.  These other blood types would have a problem if they left where they were to go somewhere new.

The who’s who in blood types: blood type O is open when expressing their emotions.  They let you know the real deal of what they like about you, what changes need to be made & how they feel about different things.  They clearly send signals which is how they can interact with others so easily.  When other blood types like A or B can manipulate a blood type O because of their openness & adaptability, the blood type O person is more prone to comply & agree to other ideas they have because the blood type O is thoroughly convinced to make that change.  Blood type O’s are very sociable & will get into the performing arts or in show business because of the need to be the center of attention & love wanting lots of opinions always.  They have a shadowy side too that can get them in lots of trouble.

The who’s who in blood types: blood type O’s depend on their environment & adapt to circumstances that they need to adapt to, since they keep real close tabs on what they do & anything that involves them.  Since words come easily & aren’t hard to say when at a party or waiting in a line in a store, they have a natural flair for a lively interest in discussion wherever they are.  Blood type O’s are very open & not as self-conscious as others are.  The blood type O reveal their inner selves not to be intimate, but to develop their ideas & get the most from their discussions with lots of input which create more ideas for them later on.  Their friends & acquaintances will only think about revealing anything personal if having a 1 on 1 conversation in private with someone special to them intimately.  Frankness from a blood type O person amazes the other blood types.

The who’s who in blood types: blood type O’s are very ambitious.  They are self-conscious & is a part of their makeup as they use it to be as successful as they can be.  Blood type O’s are realists who weigh the differences of every situation which are the positive & negative aspects of it.  These positive & negative aspects of a realist in the blood type O person determines how they succeed in life also.  These ambitions are what make them as complete as they are not in groups but as a individual.    I have had a lot of things to work with but never seem to get them off the ground, until now, as I am finding out more about myself as I read & blog about blood types & how to become healthier too.

The who’s who in blood types: blood type O is very materialistic as this driving factor brings the ambition to work harder for money & learn more about their selves.  The possessions they have like a home is great for parties or other social events.  The money they have is a driving factor which is how they get their possessions & live for their social behavior.  Materialism is how they complete their lives & create more for themselves as they show off what they have in life.  This is their way of giving of themselves & having a lively discussion & being socially acceptable.  Blood type O’s are not into detail at all as it slows them down in how they think & work.  They are more generalists as opposed to being techies who like the detail oriented & delve into technicalities.  If you have forgotten or this is your first time here, I am using a book called “What’s Your Blood Type?”.  These are the ways of learning about your personality & unlocking it to be full & happy about yourself instead of hiding in a corner or even being angry with your better 1/2 in marriage.

I do believe in everything I write about as it brings a lot of help to me in new & adventurous places & things I do.  Hope that all of you who see & read this post will have a great day & always thank those for reading them or those who are returning to see & read my new posts as well.

Those of you that are into my posts & get a lot out of them, go tell your friends & show them what you learned off of my Living Healthy blog! My email has changed if needed: havehealthandlive@gmail.com.

Rodney Gottier

 


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The Who’s Who of Blood Types: Blood Type A

This is a continuation of my last post of blood types called, “Health Within Your Blood Type”.  The who’s who of blood types starts off with four different blood types of people.  Each one has different characteristics to their personalities.  The four blood types are blood type A, blood type B, blood type AB, & blood type O.  I will start off with blood type A & add more to the picture I have in the middle of this post.  This picture will bring back the thoughts of who you are & what you are doing during your entire life with friends, family, marriages, relationships, finances, compatibility issues & your careers or jobs you have now & in the future.  I will get into this part of all the blood types which helps you to understand more about yourself & where your life goes in general with each & every aspect in this book called, “What’s Your Type?”.

The Who’s Who of Blood Types starts off with blood type A talking about the main characteristic which is a reserved calm.   Blood Type A’s are able to have very even tempered & unruffled attitudes.  Blood type A will be the leader when the rest in the group become confused & lost about what is needed to be done for a project.  This project when others are lost & confused are happy for Blood Type A to have the cool head & will surround  Blood Type A to show appreciation for their leadership.  This helps a lot when Blood Type A is normally an introvert, withdrawn & standoffish if someone else takes over being the leader for the whole group.  Not all “A blood types” tend to be introverts because some will also be extroverts in times when it is most needed.  Blood type A will always conform to others who are higher up in job positions that need them to be leaders, too.  They will overcome their nervousness & ill at ease with others for tasks that are needed.  Not only will they conform to fit in to a group or be a leader, but they also want harmony & hate any indecisiveness or negativity.  That’s when they step away to look at the situation at hand in order to get a better perspective on the subject matter.

The Who’s Who of Blood Types: Blood Type A will look for lots of places to go to use surveys, pictures, quotes, or any other item whether business or in personal life to find out which direction to take, as they need to know how to use the leadership to their advantage & will also analyze each & every situation if necessary.  This gives them a very high standard to live by.  Sometimes in a situation when someone wants a quick decision or answer, blood type A will tend to back away until they feel comfortable in the situation at hand.  They will give suggestions to questions to see where it will take that subject matter in order for them to know what to do & are always open to suggestions or directions that help them to know which way to turn when that matter is most important.  In relationships of any sort, blood type A’s want to be loved for their opinions & decisions no matter what it takes.  My wife is like this a lot & we both have to learn what is good for the environment & of our jobs & business also.

blood-type-characteristics

Blood Type A’s are at the top right showing their personal characteristics & how they are fit into a lifestyle a lot, making themselves feel out of place & never feeling very comfortable when in a group as opposed to when they are actually by themselves too much.

The Who’s Who of Blood Types: Blood Type A adjust their life & how they live to everyone else whether be a job, a life with their loved ones, anything that is a major decision that they don’t have to make.  These individuals will restructure everything that matters around them & themselves to fit into the way of life that is there at a job or anywhere else.  They tend to want to pull back when the timing is right to lose that leadership if there isn’t a need for them to fill the part like after work hours & are going to eat out or wanting to relax for the night.  They take life with a grain of salt & will forgive & forget all the time as long as they feel that they are right until they are proven wrong.  They are fighters to the extreme when needing to be a public speaker to any group & anything they think matters where there life is intertwined with a job or important subjects, too.  They are very shy & when away from a crowd will become that person who is lonely & doesn’t like crowds at all.  The energy for team competition will not be their greatest sport, but to compete against others for one on one competition.  They also tend to be nature lovers where they can just hike somewhere with one person & take that time for themselves.  They really feel better when they are alone or with the one they love along with getting their opinion all the time as well.  There are many other spots in their lives that bring them to feeling alone all time because of others who put them on a pedestal & see them as reliable but not sociable much.  This makes them feel out of place.  I used to make my wife feel that way but really miss her being with me a lot more & letting her feel accepted way more than I should.  I can’t express how very much that Blood Type A’s need to feel very close to know they are in fact a part of the group even if they think they need to do other things besides.  I had a mother who felt that way & never got to feel very close to her.  It drove me goofy sometimes, but had to take the bad with the good.  Now I know how to react & what to do with my wife, now, as we are getting along & being with each other more as we learn to love the ups & downs throughout our lives besides.  Take the time to see this chart above as I explain more on the other 3 blood types there above.  Give me your opinion of what you think about my post & describing what this blood type is like to you as you deal with people all day long.  You will start to see each & every one that tends to fit into each of these blood types when around your friends & in public with others.  I am impressed with what knowledge I know & all the learning I have done from reading this great book on what your blood type is & how it affects each & everyone of us throughout the day & night.

Those of you that are into my posts & get a lot out of them, go tell your friends & show them what you learned off of my Living Healthy blog! My email has changed if needed: havehealthandlive@gmail.com.


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Health Within Your Blood Type

Have you ever considered what your health is within your blood type?  Does your blood type interfere with the foods you eat?

Health within your blood type is incredible when you know how your emotions & actions are ruled by what you eat & what your activities are.  They rule your personalities & increase how you act through the foods you eat & where you go, your friends & how you make your opinions, too.  I did post “Blood Types” & what they are & what they do for you throughout your system.  I am now going to go into a book which helps to learn about your blood types A, B, AB & O.  Each & every one of them has their own personalities.  The title of this book is called, “What’s Your Type?”  The subtitle under the title is, “How Blood Types Are The Keys To Unlocking Your Personality” by Peter Constantine.  I have been learning about my blood type which is blood type O.  It really brings out who I am & how I interact with others, whether I am a leader or not, how strong I am in my mind & body, etc.  blood-type-characteristicsThis picture I have just added here was on my last post, but does fit for anyone who wants to know more about themselves through their blood type.  As you can see, my personal characteristics are shown at the top left.  There is a little insignia sign of your blood type to the left which tells you what blood type you are.  Do you know what your blood type is?  Your blood type is how you are defined in your life & all the people you come across who make you feel out of place, different, ready to fight, who make you glad or sad, etc.  Have you ever read this book?  It tells you & teaches you more than I can write into this post, or let you know about without adding so many posts here on this subject of blood types & DNA, which is also how you get your personality & fingerprints & everything else.  This describes what type of jobs you may be interested in & what you can stand as you work for your career through-out your whole lifetime.

Introduction-this part describes the book in full & how it affects each & every part of your life giving you who you are, what you want, how to get it, etc.

Chapter 1-The Who’s Who in Blood Types

Chapter 2-Blood Types At School

Chapter 3-Blood Types At Work

Chapter 4-Blood Types & Intimacy

Chapter 5-Blood Types & Marriage

Chapter 6-Marriage Compatibility

Chapter 7-Blood Types & Money

Chapter 8-Blood Types At Play

Each one of these chapters explain all about your personal habits, how you work, what to expect at school, your relationships with the opposite sex & marriage, what you need to do to be compatible in your marriage to make it work, how to increase your financial well being, how you play through your activities.  As you learn about them, they will help you deal with life in general & closer relationships with life, friends & family.  Your health that is well defined within your blood type is listed in this book.  Find out from your doctor after having a blood test done & ask about your blood type to know your destiny & personal characteristics throughout your lifetime!

Those of you that are into my posts & get a lot out of them, go tell your friends & show them what you learned off of my Living Healthy blog! My email has changed if needed: havehealthandlive@gmail.com.