Live Healthy

Healthy ways to live naturally!


Stones: Kidney or Gallbladder

Stones: Kidney or Gallbladder are two of the most problematic health illnesses we have as we get older & our bodies decide to override what we think is healthy for it.  These kidney or gallbladder stones do take a toll on us creating pain just below the stomach.  Gallbladder stones start out as a grain of sand & will get as big as an egg or marble.  This is all caused by too much cholesterol in the bile.  Be aware that being overweight & too much cholesterol or insulin are major factors within the levels in your body.  Gallbladder stones are compared to how pearls are made in an oyster shell.  This is how they start in your body & can be a real chaotic & painful mess within your body.  There are four main items we need to get rid of these monsters that give us a lot of pain as we get older.  Water is one of the best resources that help to remove these stones a little at a time.  These gallbladder & kidney stones aren’t easy to get rid of as they develop over a bunch of years as our bodies have been run through a pit that we as people decide on when we don’t think about what we do to them through the years.  Kidney or gallbladder stones can go on for years as they grow & are left to be treated by doctors.  There are natural ways other than doctors to get rid of these stones that are untreated for long periods of time.  How do you get rid of these kidney and gallbladder stones that never go away as quick as you want them too?  One way is to pick it out like you would from an oyster shell when realizing it is as big as a pearl.  Take this last scenario with a grain of salt!

Stones: Kidney or Gallbladder means that there are minerals that are low or missing from your diet.  One of these minerals can create osteoporosis if the body doesn’t have enough of it.  Another mineral that we all use that helps these stones go away is part of what is in “Milk of Magnesia” dealing with constipation.  These three minerals work to get rid of kidney stones that are very painful & using a lot of water also will reduce the size of the kidney stones & balance the acid-alkaline levels in your body.  They are calcium, magnesium & potassium as they all are the needed essential minerals for getting the recommended daily amounts that will help to reduce & dissolve the crystallized substance that makes up the kidney stones from problems with urination.  They won’t go away overnight & will take a couple of days if water with  calcium & magnesium used in the right quantities.  This is still all considered to be a balancing act within your body’s systems.  Your body needs a lot of different vitamins, minerals, amino acids, essential oils & water to keep it at the right balance in order to function properly.  Life without the right & proper essentials for nutrition will definitely create health problems.


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Making Your Body Balanced and Healthy

Balancing your needs to be healthy is all about making sure your body is truly balanced. I mean that having your body truly balanced is knowing how to get past all the garbage from canned foods which include a lot of processing & removing nutrients that should be left alone. Balancing your body’s needs to become healthy are through foods that tell you they have what your body needs. These are fruits & vegetables that have minerals & amino acids for your body, cereals that have most of your required vitamins & minerals, pasta that has necessary fats & meat along with adding herbs & spices to work your body to maintain the necessary energy levels all day long. Eggs that are cage free & brown have the best nutrients available for your whole body. This includes what you need for memory & thinking, for energy, to keep your body strong & make you feel so good too. These are just starters in getting you & your body balanced for a good balanced diet.

healthy resolutions

A picture of a book cover on balancing your body & life.

Balancing your needs to be healthy is making sure that your body is leveled out & not consuming too much sugar at one time, not getting too much of a certain food at one time, etc. as these foods then are what your body considers toxic because your body either can’t use it & wastes it away when getting rid of it or stores it away & is considered dead inside. This is why your body needs to be balanced to remain healthy. Healthy means that your body needs to use all the food needed that you give it. By eating meat, salads, breads & pasta, desserts & snacks in between meals will give provide you with the necessary nutrients & make your body healthy. Avoid the small meals in aluminum, & anything that brings you no nutrition which is pretty much processed & has already been cooked. Living this life brings you nothing & will just bring you to slowing down in life while creating all kinds of health concerns over a long period of time. You can have them as long as you use them as something to snack on, but won’t help you to be active for a long period of time.


A picture of a woman who is experiencing total withdrawal from daily activities.

Balancing your needs to be healthy also means that doing exercises & stretching will provide you more flexibility without being cramped up after sitting for so long. When not exercising, your body just fills up & doesn’t process anything much & then it is sitting there like trash sits in a trash can waiting to be dumped into a dumpster. This isn’t how your body works if you plan to stay active & want more out of life. You can’t just expect your body to work if not active. Your health goes down & your life just wears away. This is why taking the time to have one person go get the necessary items for a meal, & other household jobs are better than trying to have two people working. Working forever without planning anything for a family isn’t good either. So take the time to balance your body’s needs so you can stay healthy.

home exercises
A picture of a woman who is active & doing exercises at home sitting on a chair with a good posture by stretching & keeping her body flexible while there is no activity & can do it peacefully.

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