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Healthy ways to live naturally!

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Balanced Health To Increase Your Daily Needs

Balanced health to increase your daily needs are all about making sure your body get the types of daily foods & nutrition for each day’s activities.  I have made a resolution in making my body the best it can be each & every day for me to only see a doctor when truly needed.  I mean that you have to understand about your body & how much stress, your emotions, your daily activities at work, at home & at play.  Having balanced health gives you the energy you want, the freedom to think more without letting stress destroy your body & being able to keep the nutrition for your body at its optimal levels.  Buying canned foods with a lot of processing removes what nutrients were in the foods before they were processed before canning.  Balanced health determines how your body works for you as a friend or destroys what life you have as you fight to control, what you really can’t control with your likes & dislikes of foods.  This also goes for children of families as they are taught through the parents’ actions & what they see in each day’s activities at the table.


This picture depicts the needed vegetables to eat to get the minerals we need that we don’t eat enough of.  We only care about the solids & the only way to get rid of solids is to add a lot more liquids with those solids & exercise as much as you can to bring that nutrition to those optimal levels.  When you use the vegetables to make a salad, add other nutritious vegetables to get the most minerals as you get them to restore your body to balanced health.  This is how you increase your daily needs of nutrition which helps you to make your life as care-free & get the most out of your body more.

This picture depicts how balanced health by increasing your daily needs brings that optimum energy back into your life as you exercise which is good in all these areas of your body.  It increases the thinning of your blood when it is too thick, it changes the pulse rate from slow to a steady rate, improves your bones & structure of your body, & having a balanced healthy diet keeps your immune system at its best so you don’t get sick as much.

There are fruits & vegetables that have minerals & amino acids for your body, cereals that have most of your required vitamins & minerals, pasta that has necessary fats & meat along with adding herbs & spices to work your body to maintain the necessary energy levels all day long for optimal health.  Eggs that are cage free & brown have the best nutrients available for your whole body.  This includes what you need for memory & thinking, for energy, to keep your body strong & make you feel so good too.  These are just starters in getting you & your body balanced for a good balanced diet.

healthy resolutions

A picture of a book cover on balancing your body & life which brings your body to be as energetic as you can make it throughout the day..

Balanced health to increase your daily needs by improving who you can be when eating a well balanced meal with meat, vegetables, breads, juices, lots of water & sugars will set an example for your kids to eat as good as you do.  I am hearing a lot about families & how kids have very screwed up attitudes because of the unhealthy ways they choose to live.  Parents need to discipline their children in ways to teach them what is good in life as they grow up.  That means making sure that we are examples to our kids wherever we go.  Kids look up to us as they have nobody else.  If we don’t discipline our kids, they will go elsewhere to get that nourishment they are looking for which teach them more about life.  One of these examples are to eat more vegetables for them to get the minerals in their bodies in order for them to have a better attitude in life.  Nothing in life as we see it on TV will be anything like what we have in real life.  So please be an example for your kids for them to have a good life in school & to be well behaved by listening to you as parents in order for you to have a happy & healthy life!


Kids are children who need our undivided attention, not the TV or games or even the movies they watch.  These are nothing because they train their minds on what they see & will try & make it happen when they have no set rules in their lives.  Discipline & making sure they have morals will keep them from harm & lessen their chances of becoming taken by others as they will learn who really loves them & cares for them as they are being brought up in life.  we as parents also have to have morals to live by in order for us to teach our kids what they need to know.  First, we have to get our lives changed to know what we need to have before we try & have families that we want.

Balanced health to increase your daily needs is lived by a manifest in which we need to go by for us to learn more of how to treat our bodies which brings us to be as active as we can be, & learn to bring that energy out in our bodies that we have stored up for so long.  This is the manifest I live by & have learned that it brings me the peace of mind, love for my body & makes my family feel I am as responsible & trusting me for who I can be as I learn to make changes throughout my life.


This manifest will bring you more energy & love from your family as you use it regularly.  It will lessen stress, reduce the wear & tear of your body & bring you better health to increase your daily needs.

Better health to increase your daily needs has many benefits if you stay on track without cutting corners or trying to pay less to get more.  By eating meat, salads, breads, pasta & desserts, you have your 4-5 main food groups that will cover the necessary nutritional levels as you work, play, learn at school & do the necessary tasks in life to have a healthy lifestyle.  Snacks in between meals will  provide you with the fast energy for your body, but the necessary nutrition you get at each meal is what helps your body for the 4-5 hours of doing tasks for home, school & work along with the playing you need to get rid of the stress levels you have, if not playing or exercising which makes your body healthy & balanced.


This food chart designates the most good for your body & what your body needs the most of, but also remember solids need fats to be able to turn into energy for your body to become fit & fully active  as you work & play afterwards.  This is how you balance your body’s needs as you use these food groups to be happy, healthy, wealthy & wise.

Balanced health to increase you daily needs are doing exercises & stretching to provide you more flexibility without being cramped up after sitting for so long when you are at a career or job when sitting all day long.  When not exercising, your body just fills up & adds weight which then is hard to get rid of.  As you increase the weight, your body retains what you add & then it is even harder to get rid of which takes more energy & have to add more fiber back to your body to correct what weight has been put on.  So take the time to have balanced health to increase your body’s daily needs.

home exercises

This is a picture of a woman who is active & doing exercises at home sitting on a chair with a good posture by stretching & keeping her body flexible while there is no activity & can do it peacefully.

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