Live Healthy

Healthy ways to live naturally!


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Active or Inactive

Active or Inactive

Where are you at?  Are you active or inactive?  Read more about being active if you are inactive for any period of time.  relaxing is good after being active for some period of the day.  Active is good for all people.  Activity & doing something is better than no activity at all.  Tasks that you do & doing activities outside or inside will give your body the necessary health & happiness that you & your body acquire.  Your body when active & doing activities shines & keeps your body in great shape.  Active is exercising, running, jogging, walking, working out, doing calisthenics, lifting weights, stretching & moving around continuously.  These activities use up the stored energy you have making blood flow, increase good health, help to remove toxic waste from your body & brings your body to a lively state.  As you are active all day long, your body also needs to keep that energy going by providing it with good & healthy foods like fruit, vegetables, bread, cereals, meat & dairy.  These are the 5 basic food groups that your body needs to produce the energy you need.  Activities for your body will make you grow, make you muscular, bring on good vibes all day long, become who you want, what you want out of life, strengthen you & bring that great personality out that is inside of you.  Eating good after your body is rested will help your body use that food to nourish & bring you the energy when you need to be active again.

Active or inactive & where does this lead you?  Inactive people are not as healthy & need lots of medical attention in various parts of their body.  Being inactive & not trying to get any activity out of your body just fills it up & never moves the blood flow, brings more blood pressure up for longer periods of time, & also creates a lot of health problems if inactive for long periods of time.  Your body will bring on plaque & cholesterol within your arteries, blood vessels, capillaries which drain the heart of your blood as it becomes harder to work & then stops working all together.  Your weight increases, you lose the passion for doing anything, you wonder if you can actually let others see you like this at all, you drop further & further in your comfort zone that destroys how you want to really look & feel about yourself etc.  Your social life decreases as you don’t want others to see you the way you look.  Being inactive also brings on headaches, pain everywhere, your moods sink to very low levels which make you think of eating again just to improve how you feel & your moods also.  Your health drops & you then feel very fatigued after you get out & actually try to be active at all.  Then you are at the limit of not doing anything because you feel you haven’t been able to accomplish anything that you were trying to do.  This is a very vicious cycle your body gets into.  Inactivity will lead you to depression, no sleep, will make life miserable, bring you to a depressive state of mind, body & soul, leave you gasping for breath, & eventually to death.  Living in this type of way will never improve you at all.  I for one had to get out of this stage when I was in a wreck & left me in almost a paralytic stage after having a compressed disc in my lower back where you need to put pressure when leaning over like mopping or pushing a broom.  I learned that when in that stage, you will do almost anything to overcome it & takes twice as long to get rid of the weight & bring a good mood back after taking the prescribed medications from doctors that relieve the pain & stiffness.  It takes a mind, body & nerves of steel to overcome everything that you need to do to work all this down to your stronger self.  This brings you back to needing the active life your body is craving.  I do hope for all of you who read this to pass this along to others you know who are in dire need of becoming active if they are just sitting around without any sense of worth at all.  This means that you will need to take them out & get them moving again even if they don’t want to.

Thanks to all of you who have been impressed by my posts as well as those who are just seeing my blog & posts for the very first time.

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Blood Types: Foods to Avoid

Blood Types: Foods to Avoid is all about each blood type A, B, O & AB not using these foods to feel so much better. You might ask then what foods are really good for me then for my blood type. These are the foods that will make your body not work & create problems for you until you are off of them. It is what doctors try to help you with when you have breathing problems or allergies to food. Here is each blood type & the foods to avoid in each of the 4 basic food groups:
1) Blood Type A
a) category-red meat & seafood
1) meat-beef, buffalo, duck, goose, heart, lamb, liver, mutton, partridge, pheasant, all pork, quail, rabbit, veal & venison;
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, catfish, caviar, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, any type of herring, lobster, lox, mussels, octopus, oysters, scallops, shad, shrimp, sole, squid, striped bass, tilefish & turtle;
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, brie, butter, buttermilk, camembert, casein, cheddar, Colby, cottage cheese, cream cheese, edam, emmenthal, gouda, gruyere, ice cream, Jarlsberg, Monterey jack cheese, muenster, Neufchatel, parmesan, provolone, sherbet, skim or 2% milk, non-fat sour cream, Swiss cheese, whole milk;
c) category-oils, fats, nuts & seeds
1) oils-corn oil, cottonseed oil, peanut oil, safflower oil & sesame oil
2) nuts-Brazil nuts, cashews & pistachios;
d) category-beans & legumes
1) beans-copper, garbanzo, kidney, lima, navy, red & tamarind;
e) category-cereals, grains, bread & pasta
1) cereals=hot & cold-cream of wheat, familia, farina, granola, grape nuts, 7-grain, wheat germ, shredded wheat & wheat bran
2) grains-durum wheat
3) bread-English muffins, high-protein bread, wheat matzos, pumpernickel, wheat bran muffins, whole wheat bread, whole wheat & white flour
4) pasta-semolina & spinach pastas
f) category-vegetables, fruits & juices
1) vegetables-cabbage=Chinese, red & white, eggplant, mushrooms=domestic & shiitake, olives=black, green & Spanish, peppers=jalapeno, green, red & yellow, potatoes=sweet, red & white, yams & tomatoes;
2) fruit-bananas, coconut, mangos, cantaloupe, honeydew melon, oranges, papayas, plantain, rhubarb & tangerines
3) juices-orange, papaya & tomato;
g) category-spices & condiments
1) other-caper & gelatin
2) spices-pepper=black, cayenne, peppercorn red & white, apple cider, vinegar=balsamic red & white & wintergreen
3) condiments-ketchup, mayonnaise, tabasco sauce & Worcestershire sauce;
h) category-beverages
1) beverages-beer, liquor, soda or black tea;
2) Blood Type B
a) category-meat & seafood
1) meat-chicken, Cornish hens, duck, goose, heart, partridge, all pork & quail
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, clam, conch, crab, crayfish, eel, frog, lobster, lox, mussels, octopus, oysters, farm raised salmon, sea bass, shrimp, snail, striped bass, turtle & yellowtail;
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, ice cream & string cheese
c) category-oils, fats, nuts & seeds
1) oil-canola oil,corn oil, cottonseed oil, peanut oil, safflower oil, sesame oil & sunflower oil
2) nuts-cashews, filberts, pignola, pistachios, peanuts & peanut butter
3) seeds-poppy seeds, pumpkin seeds, sesame or tahini butter, sesame seeds & sunflower seeds
d) category-beans & legumes
1) beans-aduki, azuki, black beans, garbanzo beans & pinto beans
2) legumes-black-eyed peas & lentils=domestic, green & red
e) category-cereals, grains, bread & pasta
1) grains-amaranth, barley, buckwheat, couscous, kamut, kasha & rye
2) cereals=hot & cold-corn flakes, cornmeal, cream of wheat, 7-grain, shredded wheat & wild rice
3) pasta-artichoke pasta & soba noodles
4) bread-buckwheat, coucous, wheat bran, wheat germ, wheat bagels, corn muffins, durum wheat, multi-grain bread, 100% rye bread, rye crisp, rye vita, wheat bran muffins, & whole wheat flour
f) category-vegetables & fruits
1) vegetables-artichoke=domestic & Jerusalem, California avocados, corn=white & yellow, olives=black, Greek, green & Spanish, mung sprouts, pumpkin, radishes, Tempe, tofu, & tomatoes
2) fruit-coconut, persimmons, pomegranate, prickly pear, rhubarb & starfruit
g) category-spices & condiments
1) spices-allspice, almond extract, barley malt, cinnamon, cornstarch, corn syrup, plain gelatin, pepper=black & white & tapioca
2) condiment-ketchup
h) category-beverages
1) beverages-distilled liquor & soda
3) Blood Type O
a) category-meat & seafood
1) meat-any pork & goose
2) seafood-barracuda, catfish, caviar, conch, pickled herring, lox & octopus
b) category-eggs & dairy
1) dairy-American & bleu cheese, brie, buttermilk, camembert, casein, cheddar, Colby cheese, cottage cheese, cream cheese, edam, emmenthal, goat milk, gouda, gruyere, ice cream, Jarlsberg, kefir, Monterey jack cheese, muenster, parmesan, provolone, Neufchatel, ricotta cheese, skim or 2% milk, string cheese, Swiss cheese, whole milk & any yogurt
c) category-oils, fats nuts & seeds
1) oils-corn oil, cottonseed oil, peanut oil & safflower oil
2) nuts-Brazil nuts, cashews, litchi, peanuts, peanut butter & pistachios
3) seeds-poppy seeds
d) category-beans & legumes
1) beans-copper, kidney, navy & tamarind beans
2) legumes-lentils=green & red
e) category-cereals, grains, bread & pasta
1) cereals=hot & cold-cream of wheat, cornflakes, cornmeal, familia, farina, grape nuts, oat bran, oatmeal, shredded wheat, wheat bran & wheatgerm
2) grains-durum wheat, oat flour, wheat bulghar, white & whole wheat flour, couscous flour, gluten flour & graham flour
3) bread-muffins=corn, English, oat & wheat bran, bread=high protein, multi-grain, pumpernickel & whole wheat
4) pasta-soba noodles, semolina, spinach 7-grain pasta
f) category-vegetables, fruit & juices
1) vegetables-alfalfa sprouts, California avocados, Brussels sprouts, cabbage=Chinese, red & white, cauliflower, corn=white & yellow, eggplant, mushrooms=domestic & shiitake, mustard greens, olives=black, Greek & Spanish, potatoes=red & white
2) fruit-blackberries, coconut, cantaloupe, honeydew melon, oranges, plantain, rhubarb & tangerines
3) juices-apple, cider, cabbage & orange
g) category-spices & condiments
1) spices-balsamic, capers, cinnamon, cornstarch, corn syrup, nutmeg, pepper-black & white, apple cider, vinegar=red wine & white
2) condiments-ketchup & pickles=dill, kosher, sweet, sour, & relish
h) category-beverages
1) beverages-coffee, distilled liquor, soda & black tea

4) Blood Type AB
a) category-meat & seafood
1) meat-beef, buffalo, chicken, Cornish hens, duck, goose, heart, partridge, all pork, quail, veal & venison
2) seafood-anchovy, barracuda, beluga, bluefish, bluegill bass, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, any type of herring, lobster, lox, mussels, octopus, oysters, farm raised salmon, sea bass, shrimp, striped bass, turtle, yellowtail
b) category-eggs & dairy
1) dairy-American cheese, bleu cheese, brie, butter, buttermilk, camembert, ice cream, parmesan, provolone, sherbet & whole milk
c) category-oil, fat, nuts & seeds
1) oil-corn oil, cottonseed oil, safflower oil, sesame oil & sunflower oil
2) nuts-filberts
3) seeds-poppy seeds, pumpkin seeds, sesame seeds & butter & sunflower seeds
d) category-beans & legumes
1) beans-aduki, azuki, black beans, fava beans, garbanzo, kidney & lima
2) legumes-black-eyed peas
e) category-cereal, grains, bread & pasta
1) grains-buckwheat, corn, kamut & kasha
2) bread-corn muffins
3) pasta-artichoke pasta & soba noodles
f) category-vegetables & fruit
1) vegetables-artichoke=domestic & Jerusalem, California avocados, corn=white & yellow, mushrooms=abalone & shiitake, black olives, peppers=green, red, yellow & jalapeno, radishes, radish sprouts & mung sprouts
2) fruit-bananas, coconut, guava, mangoes, oranges, persimmons, pomegranate, prickly pear, rhubarb & starfruit
g) category-spices & condiments
1) spices-allspice, almond extract, anise, barley malt, capers, cornstarch, corn syrup, pepper=black & cayenne, peppercorn, red flaked pepper, tapioca & vinegar=balsamic, red & white
2) condiments-ketchup, pickles=kosher, sweet & sour, relish & Worcestershire sauce
h) category-beverages
1) beverages-distilled liquor, soda & black tea

This is the list for avoided foods in all the blood types. any other foods not listed here are either neutral or beneficial. Neutral foods do nothing but will work with beneficial foods to help your body to process & keep you as active as you want. Everything I have put here is to help you & are suggestions only if rather stick to all foods in your blood type.
Any thoughts about this post are beneficial to you & me & to help you understand how your blood type is made differently & works differently than the others. Hope to hear from all of you who love & are encouraged by this list.

Rodney


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Anxiety

Anxiety will work through a lot of people in life. Anxiety will happen to adults & kids if conditions aren’t right & will worry over what they think is way out of control. Do you feel that anxiety is a part of you? If so, you will learn more about it through my post here. Anxiety is being so stressed that you don’t want to do anything but either figure it out or leave it & escape it when it troubles you that much. It sucks to be anxious all the time & will go to anything that will keep you feeling better & away from it all the time. Anxious people have or imagine worst-case scenarios that may happen to them in the future. They will often have vague & undirected, sinking feelings which stems from borrowed trouble. I had this a lot when I was wondering how to adjust or make myself work towards feeling better without being anxious at all. I had to just go out & burn out all the energy I had & would make me tired & forget about what I was stressed or anxious of. I was always having trouble with answering phones, with being social to anyone in person because I had no way to know what was needed to say. I used to practice what I would say all the time to be able to converse with people in topics I knew. If I didn’t know the topic being talked about, I would listen to what everyone was saying, but felt left out when I couldn’t add my part to the conversation. I also had problems in how to talk to people about bills I had when trying to get jobs, but found I got into a deeper hole when terms were used in interviews I didn’t know, which messed me up & had problems dealing with not being able to get them leaving me in a bigger problem afterwards.

The symptoms of anxiety are sometimes extreme, but most of all these symptoms make you feel non-operational all the time. Symptoms of stomach pain, palpitations, dry mouth with a need to go use the restroom a lot; not able to concentrate at all from mind buzzing so much in confusion; having low blood sugar is a problem, feeling dread all day long along with when you wake up; not able to make decisions that should be untroublesome or completing tasks at home or work; losing focus on anything that matters to you; avoiding certain places, situations & people; have headaches, being dizzy, not able to breathe right & chest pains. I did have a problem by drinking a lot of coffee when I had to get up from taking Benadryl, a over-the-counter drug for constant allergies in my body. So I was anxious all the time. I had to learn about foods that would adjust how my body works & eat that whether I liked or not in order to make me feel better & not go through being anxious & sometimes OCD too. I was over compulsive in always completing everything I did & wanted it done how I wanted it done without any interruptions at all. I had to change that at times to reduce my health problems & work more towards correcting being social & working too. It always worked for a period of 2-3 months, but always came back when I could never keep a job long enough & was tired a lot too. Being anxious throws everything out of kilter or alignment.
There are ways to reduce & eliminate being anxious by using whole-food diets, getting therapy & ways of relieving the stress that is always there. Swimming can be a great way to reduce stress & relieve it as your body becomes aligned again & has ne constant pressure or no way to relax. Swimming is a great relaxer also when no constant pressure at all. This improves your well being as you have nothing but to maintain your thoughts on where you are at, especially in a swimming pool. I used a lot of energy in swimming pools to re-energize my body & well being from constant pressures of life. Vitamins, minerals, amino acids & essential oils taken from fresh fruits, vegetables, fish, salads & meats eaten in constant proportions will maintain your body & reduce the anxiety you have along with maybe helping some with the over-compulsive disorder that is ruining your life, too. Herbs like Valerian improve sleeping disorders & relax you for longer periods of time. Ginger & chamomile in teas help a lot to reduce anxiety in your life & give you the relaxation after relieving the stress from your body. You can get someone to massage your body for relaxing you too if nothing else helps when you need it constantly. Too much caffeine will make you have different phobias & also cause anxiety attacks too. Baths being taken during the day slow the body down from the anxiety & also help to relieve stress & bring your body back into alignment & called hydrotherapy. Another way to prevent anxiety is to imagine yourself in a place like a beach & bringing your worries or thoughts on something that will bring positive thoughts to you instead. This will relax your mind & lower your anxiety & also using soothing music & meditating too. Tell me how you are doing with this therapy as I have found a lot of these types of therapies to work for me. I want to find out if there are other therapies anyone else has used I haven’t found or known about that helps also.
Rodney


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The Who’s Who In Blood Types: Blood Type AB

Did you know that blood types define who you are in life? Does your blood type make you feel real at all? Do you ever feel the need to leave your ways from the blood type you are? Does it bring lots of turmoil & heartache when wanting something to work? Well, here is the last blood type which is the AB blood type.

AB blood types are never a constant, but are always in a forever changing mood. They live life like they are confused even if they know they aren’t. AB blood types are introverted & extroverted which they can be away from people socially & also be socially out there too. They have the most intriguing of all personalities. They are laid-back, outgoing, shy, assertive socially, speculate a lot & do things by impulse. These personal characteristics are very striking, clashing & most of all are just opposite from 1 day to the next. AB blood types have the most rarest of blood types of all kinds. There are not a lot of AB blood type people born, but are shown to be 1 in 25 outside of Japan. Japan’s AB blood types are only 1 in 10 of their population of people. When meeting an AB person, you see them as calm & collected. After you meet them, you come to see something totally different & fiery also.

AB blood type people are known to be very active. Triggering this is known to them all their lives. People in general are either introverted or extroverted. AB blood type people have both types which include being introverted & extroverted. They aren’t stuck to one or the other at all. They easily switch from one side to the other with no problems at all along the way of their lives. AB blood types are considered to be the most challenging of them all.

AB blood type people are very responsible. Family & friends see them very trustworthy & dependable; also very generous but on their own terms. AB blood type people will withdraw when overwhelmed after rebelling from other people’s demands. Protecting their time & energy are how they operate which is why they can jump around & be so socially in their moments. They can spend 2-3 hours here & 2-3 hours there. It comes natural to them. It seems like they are able to multi-task all the time.

AB blood types are very shy with some people & bold or know what to say to other people. Sometimes they will not know how to take what they are doing & find themselves trying to not be social at times too. These silly maneuvers give others the inclination of whether they are here or there making others wonder whether they are really wanting anything at all. They will suddenly dodge people on street or just look the other way pretending to be lost in thought. This makes people think that AB blood type people are arrogant even when they aren’t. This type of action will show really that AB blood types are just timid instead.

AB blood type people have a very strong sense of creativity & inspires them to be artists & performers of all kinds. They can perform & be very good at knowing feelings & learning from the creativity they make on stage. They are compelling in nature. They are known to be into astrology & healing of all sorts. This is quite a big overload of work if they jump into all these fields of professions throughout their lifetimes. They are considered also as leaders in the church who know how to make others feel so good too.

AB blood type people are very good politicians & diplomats as they are great at reasoning & have the greatest flexibility to their minds & thinking. It gives them a way to solve problems with political tactfulness & being quick about it, too. They are great at spotting & deflecting very potential dangerous situations. AB blood types are almost like blood type O people in being able to make an about face to new ideas & thinking if it helps in their careers.

AB blood type people feel comfortable in cities that are big because of opportunity, interests of big crowds as they want to be noticed & the center of attention no matter what type of stage it is they are performing on. City life also will make them claustrophobic, but not in suburbs of the big cities & go as far as in rural areas instead. AB blood types find that they are restless as ever as they are going into town from their country homes they live at. One person & his name is Gille-Maisani who here in this book I am using to make my post on this blog said, “he likes elements inspiring thought & action, things that are personal & also things that allow communication to take place.” He is a Frenchman.

AB blood types are very complex indeed. They are hermits, but sociable, subdued but assertive, doers & thinkers interested in both intellectual & material pursuits. They are considered adolescents from the way they act & always being opposite of what they are thinking from 1 day to the next. They are torn in too many directions & hardest thing for them is being focused. If they can focus on what they need & want, they will be very successful.

I think this is a persona of craziness & would think that being & having opposing thoughts a lot would drive someone who isn’t focused to reach insanity somewhat. Would this drive you out of your mind? Will a person with this blood type scare you if they were not focused at all? Maybe this is where we get our people we think are crazy & very misunderstood as we stay away from them & consider them outcasts in our society.

Those of you that are into my posts & get a lot out of them, go tell your friends & show them what you learned off of my Living Healthy blog! My email has changed if needed: havehealthandlive@gmail.com.


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Foods That Heal: Acne

Foods that heal are ways to become healthier over this subject of acne.  Acne is a health problem with skin & ways to prevent acne from occurring after you first get it.    Have you ever had acne?  Do you know what to use or even foods that you need for acne to go away?  I am going to help you answer these questions as you read my post here for foods that heal for acne as skin problems in health.  Acne is a inflammation of the skin’s sebaceous glands secreting a greasy or oily substance that appears on your face, neck, back & chest.  They become red & full of pus when infected; they will turn into pustules like the photo below.   

Image

Foods with zinc & needing between 50mg-150mg after checking with your physician or general doctor can be used to clear up your acne health problems.  The foods you can use are full of zinc along with zinc supplements which will help break down these pimples & pustules that are all over your upper body in front & back.  These foods are meat, vegetables & fruits, fish & poultry.  Using fresh fruits & vegetables have other great qualities like minerals, & amino acids that can help to break up the stomach problems that start these pustules all over your body.  These foods have the high nutritional value for helping clear up acne without a lot of prescription drugs:

  1. herring
  2. wheat germ
  3. sesame seeds
  4. torula yeast (if know what type of yeast that is)
  5. blackstrap molasses
  6. maple syrup
  7. liver
  8. soybeans
  9. sunflower seeds
  10. egg yolk
  11. lamb
  12. regular molasses
  13. chicken
  14. brewer’s yeast
  15. oats
  16. bone meal
  17. rye
  18. whole wheat
  19. corn
  20. coconut
  21. beef
  22. beets
  23. turkey
  24. walnuts
  25. barley
  26. avocados
  27. beans
  28. peas
  29. bleu cheese
  30. eggs
  31. buckwheat

These are very good for your system & will reduce the health problems of your skin & get rid of your pustules as quick as they can.  It takes some time along with exercising to get them to be reduced quicker than just sitting & waiting for them to disappear.  Washing & scrubbing them & your body will get rid of the toxins on your face, neck, chest & back, too.   As you wash & remove these, the quicker your body gets healthier & makes you feel better when talking & interacting with friends & neighbors you have.

Those of you that are into my posts & get a lot out of them, go tell your friends & show them what you learned off of my Living Healthy blog! My email has changed if needed: havehealthandlive@gmail.com.


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The Who’s Who In Blood Types: Blood Type O

The who’s who in blood types: blood type O is a continuation of the last 2 posts about the 4 blood types.  I am going to introduce you to the 3rd blood type which is blood type O.  I am blood type O & blood type B as I was learning about my blood types that have taken me to different skill levels & jobs too  I have had work as an auto technician working on vehicles, labor work & working on construction jobs as a union ironworker.   These were really great jobs & my health got in the way.  This is another good reason to learn a lot about your blood types.  They all have different structures in the blood to make who we are.

The who’s who in blood types: blood type O is considered sociable, energetic & extroverted; making friends easily with a natural tendency to mingle.  Blood type O’s go with the flow & will take on all opportunities.  Blood type O’s will chase after ideas or take on all projects no matter what as they are more flexible than any other blood types.  Blood type O’s quickly shift gears & are able to adapt if circumstances are changed.  Blood type O’s will bail if project isn’t to their advantage.  Blood type O’s have similar traits, but the blood type O won’t follow through on a project as blood type B will do to the very end.  Blood type O’s are very success-prone as they have a healthy & realistic side in their lives.

The who’s who in blood types: blood type O is often accused of being flighty, not thinking things out & having a short attention span.  As you have come across people who have these traits or are your children, they are considered unreliable also.  They really aren’t though.  They just want what’s good for them in their lives.  They don’t pay attention to anyone else when find what they want to do in life.  When the person who has blood type A sees a person with blood type O, they are very surprised when they see a blood type O person adapt & change by shifting gears & their focus quicker than the rest.  A blood type O person who is passionate about what they want with ideas can change quicker than anyone else & yet forget about that idea just as quick as they had it.  The blood type O’s have very strong expressions in very strong words, but can change them to the next idea that comes along they are passionate about even if it is opposite of what they said before.  Blood type O’s are considered very insincere because they adjust & adapt to ideas when in groups that are hard at work at 1 idea & some other idea will come along that the blood type O person will start working on.  This is from the feelings of them being prone to adapt & shift to those ideas quicker than other blood types.  When blood type O’s are in a group, the group with them isn’t durable or long lasting.  The other blood types aren’t as quick to adapt or adjust & still work on the group activities.  Blood type O’s will change up & immediately redefine their positions in next idea or project.

The who’s who in blood types: blood type O is a very classic entrepreneur.  They are very restless & competitive, even in an active group.  The blood type O’s will move & adapt to new lifestyles quicker than any other blood type & to new countries too.  This is because of their restlessness & being in competition as they love it & doesn’t matter where they go or what they do as long as they are happy with making adjustments all the time.  Other blood types will just take what comes & adjust to where they are at instead.  These other blood types would have a problem if they left where they were to go somewhere new.

The who’s who in blood types: blood type O is open when expressing their emotions.  They let you know the real deal of what they like about you, what changes need to be made & how they feel about different things.  They clearly send signals which is how they can interact with others so easily.  When other blood types like A or B can manipulate a blood type O because of their openness & adaptability, the blood type O person is more prone to comply & agree to other ideas they have because the blood type O is thoroughly convinced to make that change.  Blood type O’s are very sociable & will get into the performing arts or in show business because of the need to be the center of attention & love wanting lots of opinions always.  They have a shadowy side too that can get them in lots of trouble.

The who’s who in blood types: blood type O’s depend on their environment & adapt to circumstances that they need to adapt to, since they keep real close tabs on what they do & anything that involves them.  Since words come easily & aren’t hard to say when at a party or waiting in a line in a store, they have a natural flair for a lively interest in discussion wherever they are.  Blood type O’s are very open & not as self-conscious as others are.  The blood type O reveal their inner selves not to be intimate, but to develop their ideas & get the most from their discussions with lots of input which create more ideas for them later on.  Their friends & acquaintances will only think about revealing anything personal if having a 1 on 1 conversation in private with someone special to them intimately.  Frankness from a blood type O person amazes the other blood types.

The who’s who in blood types: blood type O’s are very ambitious.  They are self-conscious & is a part of their makeup as they use it to be as successful as they can be.  Blood type O’s are realists who weigh the differences of every situation which are the positive & negative aspects of it.  These positive & negative aspects of a realist in the blood type O person determines how they succeed in life also.  These ambitions are what make them as complete as they are not in groups but as a individual.    I have had a lot of things to work with but never seem to get them off the ground, until now, as I am finding out more about myself as I read & blog about blood types & how to become healthier too.

The who’s who in blood types: blood type O is very materialistic as this driving factor brings the ambition to work harder for money & learn more about their selves.  The possessions they have like a home is great for parties or other social events.  The money they have is a driving factor which is how they get their possessions & live for their social behavior.  Materialism is how they complete their lives & create more for themselves as they show off what they have in life.  This is their way of giving of themselves & having a lively discussion & being socially acceptable.  Blood type O’s are not into detail at all as it slows them down in how they think & work.  They are more generalists as opposed to being techies who like the detail oriented & delve into technicalities.  If you have forgotten or this is your first time here, I am using a book called “What’s Your Blood Type?”.  These are the ways of learning about your personality & unlocking it to be full & happy about yourself instead of hiding in a corner or even being angry with your better 1/2 in marriage.

I do believe in everything I write about as it brings a lot of help to me in new & adventurous places & things I do.  Hope that all of you who see & read this post will have a great day & always thank those for reading them or those who are returning to see & read my new posts as well.

Those of you that are into my posts & get a lot out of them, go tell your friends & show them what you learned off of my Living Healthy blog! My email has changed if needed: havehealthandlive@gmail.com.

Rodney Gottier

 


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Marketing Healthy Living Through Any Essential Means Necessary

Marketing healthy living through any essential means necessary is what I have done for me & how I can get others to see what I can do for them.  These few long paragraphs just go into detail about how I have really changed my health for the good.  I am also here to help others who don’t know how to change their unhealthy lifestyle back to a new life.   I love to improve others with their health & show them about their health conditions that leave them in bed & taking meds without any progress of learning what is needed to help them become the people they were once before with life & happiness.  It does take lots of effort to get back life that was once there before.  It took a while to make your body become how it is now & will help to regain what is lost through the rest of this post.

Marketing for my health is absolutely essential as I get my health incredibly better.  Marketing is all about boosting the ways of you niche which mine is health & to take you to the very top of the food chain.  I market my health from what I eat & the amount of exercise I do to bring my body to the maximum health I can.  I also have to do exercises like sit-ups & twists to make my body flexible in areas that are really stiff when just sitting at a table watching TV or doing nothing, etc.  This does nothing to help anyone who is trying to become healthy without the effort.  Here is a saying I once heard, “No pain, no gain.”  So I start off with what I have eaten the last month for breakfast & the supplements I have& still take, & also to increase how my body has reacted.  It has been getting better, but as I go out in the coldest days of December, I am needing to add more to my body as I warm my body up & need energy to create the body temperatures to be out in the cold.  I started off for breakfast with a 10 grain cereal that I cooked within 10 minutes & has fiber along with vitamins, minerals, amino acids, etc.  All these nutrients are great & adding juices to help use & break down what you put into your body like I did with hot cereal produces that energy you once had.  These are all used in your body to give you the most benefits & heal or prevent anything your body has, or will get in the near future.  This accounts for colds, flu, cholesterol & heart problems, cancer, menstrual problems for men & women both, mood swings, behavioral problems & all kinds of mental & physical problems that mess with your life & tend to make it harder for you as you raise children.  I had wheatgrass added into my cereal when it doesn’t have everything I need as I am trying to rebuild my broken body.  This was after I waited for my hot cereal to cool off & as I was eating it, I would drink water or juices to keep it from bulking up so much.  I needed those nutrients in my body to get me ready for my walk of almost 10 miles round trip.  This & drinking coffee to start the hot cereal for burning energy & also putting fiber in the parts of my body it needed as I make this walk.  Drinking coffee helps to start your vitamins, minerals & other nutrients to work & improve your body’s broken down conditions & starts to rework it to improve how it works each day.  I walked in 25 degree weather & was snowing some which added to the difficulty of what I would experience for that time learning about how fiber transfers & works in the most needed parts of your body.  This part of my body that had been worked on by adding fiber was & hasn’t been that good for a long time.  I finally got the fiber in the spot of where I had the sciatica at & has taken me to being out in that cold for short periods of time to going for longer periods as I worked to get to that 10 miles.  Fiber is useful in the most needed places to repair your systems & body parts & always good to keep water added so your body takes in all the nutrients it needs.  The stomach digests the food you put in as the rest of your systems in your body use all those nutrients to add & become what you want from the activity or doing activities to be as mobile as you wanted while laid up in bed.  That was my day after 5 hours in the cold & felt good the next day when all the food had finally been removed from the body as the body gets rid of all the waste & toxins that keep you under the weather..

Marketing healthy living through any essential means necessary provides us a way to make choices that increase how our lives are from beginning to end.  Marketing for my health is a way to let everyone know what they can really do to make their bodies stronger, healthier, repairing injuries & giving their minds the added boost while re-correcting their unhealthy habits, too.  I do this through my actions & the ways I eat.  Health for me means maintaining what I have & keeping a balance by keeping a record of what my body is taking in to actually know whether I am over the line or not.  Marketing for me about health practically gives me something to work for because I have taken the right steps to make myself totally better, but people in the U.S. are in dire need of becoming better than what they are.  So I say, “Health in the U.S. is greatly reduced & we all need to experience something better & use what we had in our traditional ways.”

Marketing healthy living through any essential means necessary requires a lot of knowledge & perseverance using websites through WordPress & other means to get our message across.  I use my niche of health to show the knowledge & personal experiences to encourage others to become who they want in the health they desire.  Health is a niche in marketing which is considered a part when thinking of a community who need more than just this.  There are other niches that people can get into, but this is my niche & use it for helping others understand, grow & believe in making themselves healthier again.  As we stay healthy, we know how to make use of our time & helping our children become healthy, too.  I love others & am helping them learn about good health & think that since tradition has gone from good to nothing here in the United States, health has gone from good to poor, too.

Marketing healthy living through any essential means necessary proves to me that doctors & other medical professionals have the knowledge, but live by rules & regulations of the medical centers that believe in prescriptions & not using natural health to make us better.  The health administration & others in executive positions are all encouraged to uphold those rules & regulations, but we are given choices or options as to what they can do for us.  There is never anything mentioned about what we can do as patients to get better nutrition because of the free thinking we have, there are people out there looking for cures that aren’t doing what is needed for the body.  This is like working on a car & giving the owner the car back, fixing it with whatever they could come up with & not caring about the outcome at all.  Life isn’t fair, but we need to know what else is out there before we decide to lose what we were given as we only have 1 chance to stay healthy & live as long as we can.

Those of you that are into my posts & get a lot out of them, go tell your friends & show them what you learned off of my Living Healthy blog! My email has changed if needed: havehealthandlive@gmail.com.