Here is how to fix/repair a compressed disc and broken bones generally, that is to go from what a doctor does to get you started in meds for pain killers. inflammation, etc., including muscle relaxers for a compressed disc. Broken bones and having a compressed disc isn’t easy or fun at all. First is taking everything the doctor prescribes for medications & getting some time to start the healing process. Second is taking everything you can accumulate as in eating or drinking of energy drinks & protein shake mixes combined with water and coffee or anything else to help get you started in the rehabilitation process. Third is actually getting the training your body required when you were growing to make your body strong again by getting your health back including immunity, strength, stamina, etc. in order to be as strong as you once were. This will include a lot of exercising using the exercises that a doctor or whoever you see when rehabilitating from broken bones or even a compressed disc like I have had to do. Fourth will be to find out by testing your broken bones or a compressed disc by working in the kitchen or anything that is a small task for whatever you broke; also, the compressed disc like I have.
Part 1: After seeing the doctor, taking the medications, getting the rest you need and eating balanced meals which include anything that particularly can get all 4 food groups in 1 dish at supper, the same for breakfast and something light for lunch. I will remind you that your 4 food groups should include all fruits and vegetables, grains including breads and cereals, meat, milk and add beverages which include a lot of water, juices, etc. When you are making soups, include the bone material from cows or chickens that provide what is needed for your mending and filling up what is needed during the mending process. This accounts for what a doctor wants when your body doesn’t have enough good cells if happen to need bone marrow and called “Bone Marrow Transplant”. Having the bones boiled will help to get bone marrow you need by cleaning out the marrow within the bone material and use it to add to any lunch or supper, which saves someone that had to be a donor for this specific problem. Do not let anyone tell you that you need to spend money when there can be problems that can be fixed naturally. Your body should start repairing itself as the days and weeks go by, possibly months and years if had a compressed disc to mend from any kind of accident which is most generally better if operations are not used when having a compressed disc at all.
Part 2: This should be your time of completing the waiting and resting, including the relaxation that your body needs where broken bones should be close to repaired/fixed. The part for a compressed disc takes longer in healing and should take a more delicate way of recovering. Broken bones being fixed and ultimately being strong as you can make them, including having the stamina to use your broken body parts wherever they are, should be worked out by doing all kinds of stretches, sit-ups, pushups if not for a broken wrist or forearm, lifting, carrying, twisting by getting a range that is normal for arms, legs, upper and lower body at waist. This all helps in knowing if you are ready for work again when providing for your family like you were doing before. When having a compressed disc, it took me longer than most since I had a tear or two in the spinal discs that hold a gel inside that takes away from the flexibility and agility within your spinal column. This put a big damper on what I could do and how to use natural foods and oils. It also took from anything an adult uses every day. I had to use some baby goods or foods that naturally had essential fatty acids and amino acids that aren’t exactly left in everyday foods that really hinder what used to be a known in eating. I had to really dig in and check the ingredients in all cereals, breads, cheese, meats, fruits and vegetables and beverages to allow me to find what I could use to make the required ingredients or foods to bring back what I didn’t have available. I went online a lot to look up what to get online for a lower price than in stores when on a fixed income. I took over 25 years to get past the compressed disc problem, including the required time to get my health back and recover almost to perfect when I was growing up. When doing any exercises, I do a lot of leg lifts since my compressed discs were at the lower part of my waist and where I bend a lot. These leg lifts were done to help bring what I could use for natural foods including baby oatmeal that has a lot of required nutrients which can make a natural gel instead of having a doctor inject a huge amount of steroids in me. I used sweet potato pies at the store & pumpkin pies for natural steroids. I also got sweet potatoes and made me a few sweet potatoes from the oven to get the natural steroids I needed in my lower back, along with doing exercises I could do to help move the food through my body. It takes a lot of energy and needed quite a few energy drinks with water to keep the energy that is put in those drinks to keep cartilage soft & pliable. It also helps to keep your blood from clotting and moving through your internal systems as well, which help in being able to move around too.
Part 3: This is the required training to put your body through in order to know the usage of body parts after they have repaired/fixed, and make sure there will be no more breaks again for a long time if possible. This is going through exercises, then trying out the mended parts to make them stronger, as you eat and get stronger for your body to become stronger too. There is a possibility if you have any problems with tightness as you might have, you will need a massager to help bring the spots on your body where your breaks are feeling tight too. Everything should be flexible and able to keep moving as you want them to. This is ongoing and will take some time to get through and will build the stamina up where you broke your bones or like me, had a compressed disc and using energy drinks can only provide energy and strength while you provide the movement to get back to normal. I have had to use water, coffee, energy drinks, a lot of vitamins, minerals, amino acids, essential fatty acids that all help in your everyday tasks you do for money or spending money.
Part 4: This is the process of getting all broken parts repaired and working at its ultimate factors. I have yet to get that as I still have sciatica that I can’t get through yet. It runs through my lower back down my right side and nerves there that are still in constant pain mostly during the winter when snow falls and is so cold. I am getting stronger as in being able to stand in 1 spot in a kitchen and not have as much pressure on my lower back as I used to have. This is progress too. This is considered recovery time and completing the recuperation and being normal again for everyday tasks.
Live Healthy 